What the elderly eat is the most nutritious and needs to be judged according to their physical condition. Usually, you can eat some foods containing protein and more vitamins, and at the same time, you need to supplement the calcium that your body lacks.

1. Foods rich in protein, such as chicken, beef and eggs, as well as pure milk and yogurt, can be eaten by the elderly in normal life. The high-quality protein in these foods is relatively high, which can supplement the body's lack of protein, enhance the body's resistance and increase muscle strength.

2. Foods containing more vitamins can usually eat more fresh fruits and vegetables, such as apples, oranges, oranges, bananas, grapes and other fruits. These fruits contain relatively high vitamins, which can promote metabolism and supplement nutrition.

3. Foods containing more calcium, such as bean products, green leafy vegetables, shrimp skin, pure milk, yogurt, etc. It can be eaten properly in daily life. These foods contain more calcium. In addition, you can get more sunshine and supplement vitamin D, which can promote the absorption of calcium and prevent osteoporosis.

The elderly must maintain a balanced nutrition, and it is best not to eat foods rich in fat and cholesterol, such as animal offal, broth and fat meat.