Health care regardless of age, there is a saying on the Internet that when people reach middle age, they have to soak Lycium barbarum in thermos bottles. Health preservation is a very long process, and you may not see any effect in a short time, but as long as you stick to it, you will find yourself different from your peers. But keeping in good health is not blind, and his way is changeable. It needs to be adjusted with the seasons. What exactly should I do? Let me introduce you to the health preserving methods in different seasons.

First: spring health

Health care is not only for food, but also for health. In spring, we try to go to bed early every day, often go out for a walk and keep warm. This time is the season change, and it is easy to catch a cold. As the saying goes, it's freezing in spring. Try not to wear too little in spring. Pay attention to diet, eat more warm food, and try to eat more fresh and moist fruits.

Second: summer health

In hot summer, we should try our best to keep a good mood. Remember, don't be furious, control our emotions, pay more attention to hydration in summer, and sweat easily in hot summer, which is extremely short of water. We should eat more protein-containing food, fish, milk, eggs and so on. Try not to eat overnight meals, get enough sleep every day and try to take a nap in summer.

Third: autumn health

Try to eat nourishing food in autumn, eat less spicy and sour fruits and vegetables, exercise properly, climb mountains and so on.

Fourth: health in winter.

A cold in winter needs to increase fat and protein, and eat more cardiovascular foods, such as hawthorn, fungus and celery. You can have some warm soup, mutton soup and the like.

Dear friends, remember that nourishing lungs in summer and yang in winter is not a temporary thing, and it takes persistence to be effective.