In the tradition of traditional Chinese medicine, health care needs to conform to the four seasons, and different scenes of the four seasons will make health care different. As the saying goes, "the husband is born in spring and grows in summer, and the autumn harvest is stored in winter." Fushun does not think that the world is a discipline. " Health is also about spring, summer, autumn and winter!
In spring, everything grows, everything flourishes, the cold recedes, the heating surges, and people gradually move from hiding to life and go out of their homes. In summer, going out becomes a normal state. At this time, health care also depends on long-term winter diseases, summer diseases and cold diseases.
In autumn, the weather is getting colder, the crops should be ripe and harvested, and people's actions will gradually gather. As for the cold winter, it is mainly hidden, and people spend more time in the house. Less is to avoid the invasion of cold, destroy the yang in the body, and the cold will enter from the feet. Even if you go out, you should "hide" yourself!
Many animals and plants in nature hibernate and shed leaves in winter to reduce consumption, which is called "hiding". Why are you hiding? I mainly hide in winter, and if I don't hide in winter, spring and summer will not be long! For animals and plants, hiding is to recharge and recuperate, and so is human beings, but our "hiding" is to achieve the balance of yin and yang and achieve the effect of strengthening the body!
Therefore, when stored in winter, you can make different supplements according to your own physique. Just remember that the main principles of winter storage are: constitution that is afraid of cold tonifies yang, constitution that is deficient in fire nourishes yin and harmonizes yin and Yang Can. You can't just look at tonic in winter, but also look at what your body needs!
Now is the season of "hiding" in the middle of winter. How to make up for it according to your own physique?
First, the cold nature supplements the yang!
How to judge that you are cold-phobic?
Cold hands and feet, a little cold, feeling more obvious than ordinary people. If you are afraid of the cold, you must make up the yang in the process of tonic in winter!
You can often eat beef on weekdays. Mutton, chicken, wolfberry, ginger tea, ginger sugar, cinnamon and other things, in addition, the best way to eat is stew!
Second, the virtual fire constitution nourishes yin!
What is the manifestation of deficiency fire constitution? Flushing on cheeks, irritability, fever in hands and feet, night sweats, dry mouth and other symptoms. When you encounter this symptom, you need to nourish yin in winter.
You can eat more nourishing foods such as longan, red dates, black fungus, mushrooms, tremella, walnuts and medlar.
The human body pays attention to the harmony between yin and yang. If yin and yang are not harmonious, there will be problems. Harmony of Yin and Yang can cure all diseases!
Three months in winter is the season when the human body begins to store sperm. Life begins with the essence of human body, which is stored in memory. Evil is invincible, and the body will be fine!
So hide your essence and don't waste it at will. However, due to the needs of life, even in winter, we still need to work hard, and we can't reach the so-called "not disturbing the sun" of the ancients. However, "self-interest, hard work", it is necessary to warm up when it is cold.
However, hard work hurts the essence. Therefore, people who work hard often will have poor sleep and poor spirit. They just live in this society, and most people need to work hard to get the means of subsistence.
Labor is strength, injury is God, and consumption is essence!
The essence of our human body comes from harmony? Traditional Chinese medicine believes that kidney stores essence, kidney essence has three marrow, brain marrow, bone marrow and eye. Therefore, the brain is the essence of the kidney, so Chinese medicine also says that to prevent Alzheimer's disease, memory decline and other problems, besides using the brain frequently, it is also necessary to nourish yin and tonify the kidney!
According to the different thoughts of TCM on regulating diseases in four seasons, spring is the season of nourishing liver. Summer is the season of nourishing the heart. Long summer is the season to replenish spleen. Autumn is the season to nourish the lungs. Winter is the season of tonifying kidney.
Now the problem of kidney disease is getting younger and younger. Some young people born in 1980s and 1990s are physically strong, but their blood pressure and blood sugar are abnormal. Some people have severe nephritis, and it is not a long-term solution to maintain renal function by taking medicine. But if there is something wrong with the kidney, the blood pressure will not be good!
Therefore, tonifying the kidney in winter is actually the qi of winter. Therefore, all aspects of life should conform to this heaven and earth opportunity!
How to tonify kidney?
First, eat more foods that nourish yin and tonify kidney, such as medlar, yam, broccoli, cauliflower, leek and so on!
Second, conform to the seasonal trend. If it is cold in winter, wear more clothes to keep warm, don't sit in the wetland for a long time, and don't hold your urine!
Third, don't get angry. The most serious damage to the kidneys is going against the qi. If you go against qi all your life, you will get angry, and your kidneys will get water, so you will get hurt first!
If you don't collect it in winter, people will lose their essence. For example, a perennial plant will have no motivation and no nutrients when it regenerates and grows in spring the next year. Kidney is the foundation of human body. If winter is not deep, it will be bad when you get old.
We usually talk about health preservation, but many people don't really care, because there is no disease and no pain, and there is no particularly obvious feeling of raising themselves. There is no obvious feeling when you raise it, but if you don't raise it, the problem will be easy to see.
For example, many people have black spots on their faces. From the point of view of traditional Chinese medicine, this situation belongs to excessive body cold, and the cold is mainly winter cold.
And some injuries are easy to get, but extremely difficult to lose, that is, illness comes like a mountain, and illness goes like reeling!
Many diseases caused by the weather in winter, such as arthropathy (rheumatism, rheumatoid arthritis) and rhinitis, may come against the weather in winter, so you can't wear these socks barefoot in winter. You can't even show your belly or even your navel. The practice of leaking navel, from the perspective of Chinese medicine, is terrible and very bad. The navel is an acupoint called Shenque. The more exposed, the more open the door, the more disgusting it is. It's just a door opener
Many people have cold hands and feet in spring. In Chinese medicine, this is called syncope. Many people don't take this seriously and think it's not a disease. In fact, this is also a bad consequence of not storing sperm in winter. People who faint are often accompanied by bad temper when their hands and feet are cold. Cold liver-qi, stasis, stuffy, blocked, uncomfortable, of course, the temper can not be good. Liver qi is not sparse, and some people will have muscle atrophy.
Many diseases of liver meridian are actually rooted in kidney. In Chinese medicine, it is called homology of liver and kidney. With a solid kidney, there will be fewer liver problems.
Therefore, following the four seasons and letting nature take its course is the way to maintain health in winter.
Ancient and modern, Chinese and foreign, many health care masters keep in good health, without him, just "let nature take its course" ear!
This article was published by Fanjue Heart Account, 20 19 12.26.