Ge Hong emphasized moderation in his daily life. He believes that a person's life span does not depend on fate, but on himself. correct

The way to preserve one's health lies in developing good living habits. Good living habits, if persisted, will benefit for life.

"Six No's" in Daily Life

Ge Hong emphasized that in daily life, we should achieve "six noes": "Don't eat hard if you are not hungry, and don't drink hard if you are not thirsty"; Don't be hollow in winter, and don't be full in summer "; Physiological desires are often overworked and appetite is often reduced. Don't overdo it, and don't be hungry. "

It means:

Don't force food when you are full. Usage: each time 10g, take it with boiled water after meals, three times a day.

Efficacy: ruddy complexion, fair skin, radiant, cure sallow complexion and withered description.

3. Mulberry root white skin tea

Material: 30g of mulberry bark.

Methods: Wash the mulberry bark, shred it and dry it in the sun.

Usage: decoct with water every day without drinking tea.

Efficacy: Indications: obesity, commonly known as phlegm, high blood pressure, less urine and sometimes edema.

In a word, from the perspective of Ge Hong's health theory, although it has a strong religious theology color, he advocates the essence of "God"

Quality stems from his awe of the sanctity of life, and the pursuit of immortality is the yearning for the ideal state of life. Today he seems

The theory of health preservation has certain positive significance and can be used for reference.

Because forced eating is easy to damage the spleen and stomach;

Don't drink water without feeling thirsty, otherwise it will make your stomach swell and hurt your stomach. These two "no's" are warning people not to be greedy for food and drink. Later, he also stressed that in winter, the days are short and you usually get up late, but you can't help eating breakfast; In summer, the days are long and you sleep late, but you should not overeat before going to bed. The body should work moderately, and the diet should be properly controlled, but don't overwork or go on a diet. It should be based on meeting people's needs. This proactive medical attitude is really commendable.

Ge Hong advocates the doctrine of the mean in other aspects of life.

He believes that health care should start from small things, do what you can, walk as fast as possible, don't listen to the voice of excessive stimulation, don't look at things for a long time, don't sit still for a long time, and don't stay in bed for a long time. When the weather is cold, add clothes first, and when it is hot, reduce clothes first. Don't wait until you are extremely hungry, and don't overeat every meal; Don't wait until you are extremely thirsty and don't drink too much water every time. Don't be overworked and comfortable, and don't get up too late. Don't be too warm in winter, don't be too greedy in summer, don't sleep directly in the open air at night, and don't show your shoulders when sleeping. Be more careful in daily life when it is hot and cold, windy and foggy; Don't be too greedy for all kinds of delicious food and so on. These statements are all reasonable.

Anyway,

Ge Hong's golden mean life view provides a good reference for our health care. If we can consciously follow the principle of TCM health care and stick to it, we will achieve the effects of disease prevention and health care, pain relief, physical fitness and longevity. Respecting Taoism and morality, living by virtue, Ge Hong is a Taoist health preserving scientist. He wants to save not only the human body, but also the human soul. The Taoist thought of "quietness" is not only the way to cure the body, but also the way to cure the heart. Ge Hong attaches great importance to the positive significance of moral cultivation in preserving health and prolonging life. male

Encourage people to learn from Xiu De, accumulate good deeds, and gradually become immortal. "Bao Puzi Pottery" says: "Only when you are well-informed, you will live longer if you are carefree.

"This sentence means: with good moral character, its fragrance will spread far and wide; Only carefree people can live longer.

Ge Hong believes that,

Xiu De's good deeds contribute to longevity, and good deeds contribute to immortality.

Accumulate virtue and do good,

Guangshe

Giving will touch the gods,

The gods will bless people to live a long life.

That is to say,

To be immortal, we must first accumulate and care for good deeds.

Help the poor and help the poor, and achieve human nature. Accumulate goodness and become virtue, and the merits are complete, and you will rise to the celestial world. Therefore, Xiandao cannot be divorced from human nature and care about other people's diseases.

Suffering, universal life is needed in any era. On the other hand, if you don't practice morality but practice the law, you can't last long.

The effect of immortality.

Or the cultivation of good deeds is not enough, although taking elixir of life will not help. On the other hand, even if you don't accept fairies.

Dan, but if you do more good deeds, you won't be immortal, nor will you die suddenly.

2

Ge Hong also pointed out that if you want to live forever, you must be strict with yourself, be lenient with others, be kind to others, and be kind to others.

Be happy with things,

It hurts to see other people's pain,

When others are in a hurry or extremely poor, lend a helping hand.

no

Endangering life;

Seeing others get property is as happy as getting it yourself.

Seeing others lose their property is like losing yourself.

As sad; I don't respect myself, I don't praise myself, I don't envy others, I don't touch or fall into shady thieves' gangs, only

Only in this way can it be called morality.

Ge Hong's "Living by Morality" and Confucius' "Keeping Healthy by Morality"

、

"Great virtue will lead to its longevity."

、

"Benevolent people live long"

、

"repair

"Benevolence is the foundation of Tao" has similarities, and they all regard Xiu De as the foundation of health preservation.

Drug health

Yan Yan Shu

Another important aspect of Ge Hong's health care is taking medicine.

He pays great attention to collecting some simple folk therapies and health preserving methods.

Prescription. He combined these prescriptions with his own medical experience and wrote a book called Elbow Emergency Prescription.

This is a movie that should be taken with you.

First aid practical medical books.

In addition to a large number of prescriptions for emergency use,

also

Some healthy recipes. The drugs used are simple, easily available and cheap. More importantly, it is effective and quick, so it is well received by the people.

Ge Hong is a fairy,

He firmly believes that there is a way to live forever,

Can make people live as long as heaven and earth.

Taoist

There is a difference between "the medicine of vegetation" and "the medicine of elixir". Taking the elixir of life is smelting mercury and lead with a furnace tripod.

Minerals are used medicinally to make the immortal elixir. Because the most basic material it uses is cinnabar, it is called an alchemy. wrought

Dan medicine is mostly poisonous,

Careless use,

It will damage life.

By contrast,

It is safer to eat plants,

Not only can it nourish it,

It can also cure diseases and prolong life. Such as conifer resin, Poria, Rehmannia glutinosa, Polygonatum sibiricum, Ophiopogon japonicus, Asparagus, Lycium barbarum,

Cortex Lycii, Rhizoma Acori Graminei, Radix Polygalae, etc. Commonly used by doctors, it has the functions of benefiting qi, nourishing yin and calming the nerves. be used for

When taking health bait, you can use it together or take it alone. Here are some songs about Ge Hong's health.

Three health prescriptions

1

, flax pills

Ingredients: flax

1000

Grams, white honey and dates.

Method: Wash and steam flax, and then dry it. Remove foam from water and steam for nine times. Peel the soup, air-select and stir-fry until fragrant.

For the end, white honey or jujube paste is the pill, and marble is the big one.

Usage: Warm wine every time.

1

Pills, daily

three

Second, avoid eating fish, dog meat and lettuce.

Efficacy: tonify five internal organs, invigorate qi and promote granulation, and fill brain marrow. Let the body shine, the white hair turn black, the teeth fall back to life, and the service is long.

Healthy.

2

Yueze looks square.

Ingredients: winter melon seeds

150

G, peach blossom

120

G, poplar bark

60

Dick.

Methods: The three herbs were ground into fine powder, mixed evenly and bottled for later use.