Nowadays, when many people eat staple foods, they eat more polished rice and some fried staple foods, and eat less coarse grains such as brown rice, oats, millet and corn. Coarse grains are rich in dietary fiber and vitamins, and have the effect of relaxing bowels. Potato beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is rough and sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.
In order to fatten animals for human consumption, animal feed contains antibiotics, hormones, pesticides and other chemical components. These harmful substances make animal meat full of toxins like a sponge. When meat rots in the intestine, we will absorb these harmful substances. For thousands of years, people have been exploring health and longevity. Due to the limitation of historical development, people have not found an effective method. Most people have given up the essence of natural food and turned to the dead end of alchemy. In fact, it has been clearly stated in Huangdi Neijing.
My own experience is that I adjusted my diet from 125 kg to 1 13 kg, and I was preparing for the postgraduate entrance examination in my junior year, so I had no appetite for meals in the school cafeteria. Most of the time, I have a high demand for green vegetables. During that time, I ate one more meal every day at 10, and the patties were still on fire. First, I had to make full preparations, and then I considered the changes in temperature. For example, it is hot to eat mutton in summer, so it should be balanced with some cool food, such as radish. This is why beef and mutton are often cooked with radish, and soup should be nourishing.