1. Date. Jujube has been one of the best products for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating spleen and enriching blood. Long-term consumption can make the face rosy, beauty beauty. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less. If women eat more jujubes, it can replenish qi and blood, which is good for beauty beauty, and it can also make your face more rosy.
2. Longan Lycium barbarum. Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Cook 2-5 longan and rice on low heat for a few minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. Five to eight medlars can be brewed with hot water, which can nourish the liver, resist aging and prevent wrinkles. Longan and Lycium barbarum can replenish qi and blood, and have certain benefits and effects on delaying aging and preventing wrinkles.
3. Animal liver. Chinese medicine believes that spring is the best time to nourish the liver. It's hard to recuperate at this time, and you look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10 to 30 grams, and it is best for women over 50 to eat less. Animal liver can be rich in iron and calcium, can supplement iron and blood, and can also be beauty beauty.
If women want beauty, some foods are a good choice. These foods can play a very good health care role and have a good effect. They help to strengthen physique and replenish qi and blood. They can often eat longan, medlar and animal offal, all of which are good choices. Everyone can eat this kind of food often, which is good for health.