I can't remember these things every day. I don't use it to eat. I use it directly on the scalp for maintenance. This is called a hot spring. Look, this is what I use every time I wash my hair. It is said that it can maintain hair follicles and prevent long-term hair loss. I was introduced to use it at that time, and the effect was really good. Hair loss is much less than before, and some small hair grows slowly.