The spleen and stomach have "feelings", and "emotional health preservation" is also to nourish the spleen and stomach. In daily life, we often have such an experience. When we are depressed, we will drink tea and eat rice without thinking, and the relaxed environment and happy mood will make people's appetite open.
It is found that about 70% of patients with gastric diseases are related to emotions, and the probability of patients with gastric dysfunction suffering from various emotional diseases such as depression is 3. 1 to 4.4 times that of the general population. Because the change of "mood" often leads to the change of gastrointestinal function, the stomach is called the "barometer" of human emotional changes.
Traditional Chinese medicine has long recognized that "emotions hurt the stomach", and ancient sages used multiple "emotions" to treat stomach diseases. To some extent, this shows that emotion has an important influence on the spleen and stomach, so we should raise the spleen and stomach first.
2, grain diet, spleen and stomach
People with spleen and stomach are also officials of granaries, and diet health preservation begins with nourishing spleen and stomach. People are based on Shui Gu, and the stomach governs Shui Gu, so the best way to nourish the spleen and stomach is whole grains. Huangdi Neijing said: "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement." This means that food (staple food) is the foundation of human survival, while fruits, vegetables and meat are auxiliary and play a nourishing role.
To nourish the spleen and stomach, we should not only eat more whole grains and brown rice, but also pay attention to the moderate and diversified diet, so as to conform to the four seasons, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, rice cowpea, white lentils, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanuts, chestnuts, lotus root, mushrooms, sorghum, corn and so on.
3, more feet, spleen and stomach.
At the same time, the spleen governs the limbs, and proper physical exercise is to strengthen the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed in human limbs, so proper physical exercise can promote the movement of meridian qi and react on the spleen and stomach of human body, thus enhancing the function of spleen and stomach.
People with strong spleen and stomach function have well-developed muscles in their limbs. For women, people with healthy spleen and stomach usually have plump breasts. Because the route of stomach meridian passes through nipples, the spleen and stomach function is strong and the stomach meridian is full of qi, which plays an important role in the development and fullness curve of the chest.
If the spleen and stomach function is not good, exercise, especially the legs, will play a good role in relaxing and stimulating the spleen meridian on the calf. Studies have shown that hyperactive toes can nourish the spleen and stomach.
Extended data:
Female spleen deficiency performance
Performance 1: loss of appetite.
When moisture enters the body, it is most likely to hurt the spleen. Some people will lose their appetite and their digestive function. However, some people's appetite is not affected, and their hunger is very strong, but they feel full after eating, which is also a manifestation of strong stomach and weak spleen.
Manifestation 2: The tongue coating has changed.
The surface of a healthy tongue is red and should be moist. There is a layer of tongue coating on the surface of the tongue, which is very light and clean. If the tongue coating is white and thick and looks smooth, then there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, there will be damp heat in the body; If the tongue is red without coating, it means that the body is already hot enough to hurt the yin.
Performance 3: getting up early is uncomfortable.
After getting up in the morning, you will feel chest tightness, shortness of breath, dizziness and brain swelling, indicating that the spleen and stomach function is weak. However, the functions of spleen and lung are interactive. When spleen deficiency reaches a certain level, it is easy to have lung deficiency, such as shortness of breath, and shortness of breath when moving.
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