Studies have found that people who sleep seven hours a day have the lowest mortality rate. Prolonging sleep can't get high quality sleep, but it will make you feel more tired and sleepy. This drowsiness will prevent you from falling into a deep sleep. This vicious circle goes on and on, and the result is that the sleep system is weakened. The physiological rest period is disrupted, the body can't get enough energy, and the immunity drops.
According to the TCM regimen, 18-28-year-olds should sleep for several hours a day, from what time to what time?
7-8 hours, from about 9: 30 pm to about 4: 30 am. 12- 12:30 noon nap is better and more nourishing.
24 hours a day, which organs correspond to every 2 hours?
Huangdi Neijing-one day 12 hour visceral work schedule;
Huangdi Neijing talks about the order of heaven, the rhythm of people's daily life, that is, the law of people's health preservation in one day:
The first hour: Zishi (23: 00-0 1: 00)
Children are in season, and courage is in season: children are in season, and it is the time when the human yang begins to grow. When people sleep, don't exceed 1 1 at night. They have to sleep when they are children, and they often stay up late to lose sleep!
The second hour: ugly time (0 1: 00-03: 00)
When ugly, the liver meridian is orderly: at this time, the liver blood increases, the liver stores blood, and the liver main reinforcement! The so-called tendons are elastic things. The muscles of the human body are all related to the liver. If the elasticity of the tendon is gone, it is a problem caused by blood. Blood supply tendons, tendons are elastic! You must sleep when you are ugly, otherwise you can't afford to raise liver blood and can't achieve the purpose of moistening tendons with blood!
The third hour: Yin Shi (03: 00-05: 00)
Yin Shi's lung meridian is orderly: lung governs qi. In Yin Shi, the lung's job is to distribute qi and blood to other organs. How much qi and blood the heart, spleen, lungs and kidneys need is distributed by the lungs. At this time, people can only complete the distribution when they enter a deep sleep, that is, when they sleep deeply. It is the worst time to wake up. For example, an elderly person with heart disease at home is advised not to do morning exercises as much as possible. People with poor heart function are prone to myocardial infarction if the distribution of qi and blood is insufficient, which is very dangerous!
The fourth hour: Shi Mao (05: 00-07: 00)
Shi Mao large intestine meridian season: Shi Mao large intestine begins to detoxify. At this time, people want to defecate. This time of day is the most natural time. People don't need you to control them deliberately. This time naturally. Another point is that the lung and the large intestine are opposites. If there is a problem with the large intestine, there is a problem with the solution. We must treat the disease from the lung!
The fifth hour: Chen Shi (7:00-9:00)
Stomach meridian season: at 7:00-9:00, the stomach begins to move. From the above-mentioned time when the sun's spirit begins to sprout to the morning when the sun's spirit reaches its peak, it is necessary to supplement some yin things, that is, food is the main yin, so people must eat at this time, and they must eat well and be nutritious. The most important thing is that eating breakfast will not get fat! If you don't eat breakfast often, it will cause stomach trouble and even more serious gastric cancer. One more thing, the stomach meridian is the face. For example, through observation, some people who often like to eat cold drinks have acne on their faces, which is what we often call acne. The inside of the human body is a constant temperature environment, and a large number of raw and cold foods will slowly cause stomach chills. The human body has the function of self-protection and can provide heat. If you attack this cold, the more calories you provide, the more thirsty you will be. It is recognized that friends with acne not only care about facial cleaning, but also care about whether facial hand holes are blocked. Find the reason from the stomach!
Sixth hour: Shi Si (09: 00- 1 1: 00)
When the spleen meridian is present, the spleen governs the transport and transformation, and the spleen and lung belong to the Taiyin of traditional Chinese medicine, and the Taiyin is distributed. The lung is the distribution of blood in the whole body, and the spleen transports the qi and blood in the food digested by the stomach to the human body. Spleen thinking is the preliminary work of lung. Spleen controls the muscles of the whole body. Something wrong with the spleen will cause muscle relaxation and general weakness. One more question. People with developed spleen will have flexible brains and strong relevance, but if one thinks too much, it will hurt the spleen. If people have symptoms of wet edema, they are all spleen problems, and it is ok to treat them from the spleen!
Sleep for six hours every day. Why are you still so sleepy during recess? Ask Chinese medicine for an explanation. 10 point
Sometimes there is no comparability between people. Don't care how long others sleep, but look at your own needs!
Sleepiness is your body's signal to remind you that you need to sleep more and get more sleep. Teenagers' lack of sleep will affect their physical development, in addition, they will become immunocompromised. If they have a cold and a fever, they won't miss it.
The possible reason is that you used to sleep less, or the quality of sleep was poor, which led to overdraft, so you were sleepy; It may also be kidney deficiency, which means that blood does not nourish the heart, because the energy of the brain is blood, and insufficient blood will lead to distraction and hypoxia.
How to nourish the kidney? Simply put, it means going to bed early, drinking milk before going to bed, keeping warm in winter and not eating snacks.
Chinese medicine says when to sleep and nourish the stomach.
The first is to adjust emotions, and the most important thing is to avoid getting angry; The second is diet. Don't eat too much spicy tobacco and alcohol. All good meals should be enough. The third is medicinal bait, 0 144 is often eaten.
What should I do if I sleep more than 10 hour every day?
Too much or too little sleep is not good, but it varies from person to person, but too much sleep may be a sign that the body is at a disadvantage in the near future. Chinese medicine believes that people with qi deficiency are prone to sleepiness. If you just sleep too much and are not sleepy, you don't have to worry. I may be tired recently and my body is very precise. Listen to your body's reaction and obey it. If you are still sleepy after a long sleep, like this every day, you should go to the hospital for a good check-up.
I wake up at three or four o'clock every night, and then I can't sleep. I have read the health preserving theory of Chinese medicine. What organ is wrong? Which one?
spleen
I went to bed late, but I also got up late. I sleep 8 hours every day. Is staying up late 20 minutes?
When you sleep for 8 hours, it is a normal physical condition. Chinese medicine pays attention to 1 1 going to bed at night, so you sleep too late at night 1 2, your liver and gallbladder can't get a good rest and detoxification, and yin and harmony can't be well transformed, so you are very tired. In addition, everyone's mental state is a combination of various factors of physical state of mind, not just a cause of sleep. If you are in a bad mood, or the blood supply and oxygen supply to the brain are insufficient, the acidic constitution is easy to fatigue.
When do you sleep well after a nap? Is there any basis for a British documentary about the human body to say 16? What about the viewpoint of TCM?
Have a good sleep and stay healthy. If a person is thin and knows a little medicine, it is easy to diagnose you after meeting: you either have a bad stomach and malnutrition; Either neurasthenia or lack of sleep. In a word, you are unhealthy. It can be seen that two major events in life, one is eating and the other is sleeping, are the basic elements to prolong life and ensure health. People's sleep time accounts for more than one-third of their life. This is not a number that can be ignored casually. Grasping this third of life and making it a propeller to improve the quality of life of the other two thirds is a problem that everyone should pay attention to. There are two situations that deserve people's attention: first, some people play too much and get insufficient sleep; First, some people are not active enough and sleep too much. In fact, sleep is also regular. Sleeping less is harmful to health, and sleeping more is also harmful to health. If you sleep endlessly, you will be confused six times and only sleep as a fool. I believe everyone has had this experience: after sleeping for two or three hours, I suddenly got up, my body wobbled, my mind became confused, and people were in a state of semi-fainting for a long time. This is the reason for sleeping too much. So, when and how long is the best time to sleep? In Chinese medicine, if people want to be energetic, healthy and live a long life, they should hide themselves properly, that is, hide me, expose me, sleep me and wake me up, and follow the natural laws of the body. What does this mean? Specifically, people should have a good sleep twice a day if conditions permit. One is to sleep at home. 24 hours a day, the ancients divided it into 12 hours. Chinese medicine believes that 12 hour corresponds to the meridians of the human body. At midnight, that is, around 1 1, people's gallbladder meridian is at its peak. When people sleep, the gallbladder can be metabolized, which can prevent and reduce the occurrence of diseases such as gallstones. 12 Sleep from afternoon to 3 am is especially important. Medical research shows that if you don't sleep for three hours, people's immune function will be extremely reduced. Now many people don't understand this truth. For them, these three hours are a good opportunity to eat midnight snack, play cards and have fun. Where are they willing to have sex? As a result, the internal organs seem to enjoy themselves in the same place, but at the same time they are out of balance. Look at their misery: black eyes, bruised faces and listless, just like a patient. Then have a good sleep. If possible, take a nap after lunch every day. At noon, that is, around noon 12, the heart meridian is at its peak. Chinese medicine talks about "yet I feel the harmonious heart-beat of the Sacred Unicorn". At this time, if you take a nap, you can nourish your heart and nourish your blood. After getting up, people will feel refreshed and can ensure energy throughout the afternoon. In addition, taking a nap is very important, but don't sleep too long, preferably not more than 1 hour, and don't cover the quilt too thick, otherwise it will be counterproductive. By the way, it's time to get up Everyone knows that we should get up early and go to bed early. How early did you arrive? It is best to get up at 6 am. At 6 o'clock in the morning, it was Shi Mao. At this time, the large intestine meridian is the most prosperous, which is conducive to excretion. Get rid of the garbage in your body, and a new day will have a brand-new beginning. It is obvious that 10 people can't sleep well, and 10 people are sallow and emaciated. It can be seen that sleep is extremely important to people's health. Above, we briefly introduced how to ensure sleep time. As for how to ensure the quality of sleep, it has a lot to do with diet, activity and mental health. Eating in time and lack of nutrition will affect the quality of sleep; Inappropriate activities can also affect the quality of sleep; Psychological disorders and ill health can also affect the quality of sleep.
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