The concept of "to be healthy, drink 8 glasses of water a day" has long been deeply rooted in people's hearts. But the water we drink is not only boiled water from tap water, but also many kinds of water in the drinking water market, including pure water, mineral water, spring water, natural water and mineral water. Although there are many kinds of drinking water, people drink the most pure water, mineral water and boiled water. So what's the difference between them? What kind of water should we drink? The concept of "to be healthy, drink 8 glasses of water a day" has long been deeply rooted in people's hearts. But the water we drink is not only boiled water from tap water, but also many kinds of water in the drinking water market, including pure water, mineral water, spring water, natural water and mineral water. Although there are many kinds of drinking water, people drink the most pure water, mineral water and boiled water. So what's the difference between them? What kind of water should we drink? Mineral water can supplement minerals, but it is not suitable for babies to drink. Mineral water is an unpolluted underground mineral water that naturally gushes out from deep underground or is exposed artificially, and contains a certain amount of mineral salts, trace elements or carbon dioxide gas. According to the physical condition and the difference of drinking water in different areas, choosing suitable mineral water to drink can supplement minerals, especially trace elements. In this regard, some people think that children are in a critical period of growth and development and need to supplement these trace elements, so give the baby mineral water. In response to this phenomenon, Bulgarian medical experts warned that mineral water with high mineral content would threaten the health of babies! If mineral water is good, it should be delicious. Can't cook. Because mineral water generally contains more calcium and magnesium and has a certain hardness, calcium and magnesium are in ionic state at room temperature, which is easy to be absorbed by human body and plays a good role in supplementing calcium. If calcium and magnesium are easy to precipitate with carbonate when boiling, they will be lost and cause sensory discomfort, so the best drinking method of mineral water is room temperature. It should be refrigerated, not frozen. Due to the supersaturation of calcium and magnesium in mineral water during freezing, white flake or granular precipitation will appear after freezing. Drinking frozen mineral water is harmless to human body, and it is also harmless to people who are greedy for cold. But after all, bottled water has sediment, which affects sensory indicators. Pure water contains no harmful substances and no nutrients. Pure water is produced by tap water through a certain production process, and people in the market drink more pure water. The so-called pure water refers to its pure water quality, which does not contain any harmful substances and bacteria, effectively avoiding the invasion of various germs to the human body. Its advantage is that it can effectively and safely replenish water to human body and promote metabolism. From a scientific point of view, everything has duality. Compared with mineral water, purified water not only removes nutrients in water, but also removes harmful substances. Tap water needs to be boiled before drinking. What we generally call "boiled in white" refers to boiled water boiled with tap water. According to professional testing, the water in the waterworks completely meets the hygiene standards when it leaves the factory, but it is often polluted when it reaches residents' homes through water pipes, water tanks and other equipment, so the raw water must be boiled before drinking. Recommended reading guide >> Boiling water also pays attention to: after boiling, open the lid and continue to boil for a few minutes, so that the chlorine in the water can be fully decomposed, so that the treated tap water can be safely consumed; If boiled water is left for more than 24 hours, it will become stagnant water and is not suitable for drinking; Household water purifiers and drinking fountains also have the problem of secondary pollution if they are not disinfected in time. It is unhealthy to drink cold boiled water in the morning. Many people say, get up in the morning and drink a glass of salt water before going to bed at night. Many people also say that you should only drink clean water. What do you think is appropriate? Besides, do you think these methods are good for your health? Drinking water is also a profound knowledge. Some water is prone to diseases. Many people know that water is the source of life, but there are conditions. Some water may be the source of disease. Be sure to know which water is not suitable for human consumption, otherwise it will easily breed diseases. Ten deadly drinking habits: Drink "Can you drink water?" As soon as the tap water is boiled. -You may not do the right thing. You do it every day. Is the water you drink safe? What kind of water should your constitution drink? Have you neglected three cups of "life-saving water"? Zhao, director of the Professional Committee of Healthy Drinking Water of the Health Care Association, said that "water blindness" with incorrect drinking habits and methods accounts for a large proportion of modern people. "Although drinking water is a trivial matter, drinking it wrong will also bring big trouble." Disclaimer: This article is reproduced from the Internet and published to convey more information. In addition, this article only represents the author's personal views and has nothing to do with this website. Its originality and the words and contents described in this article have not been confirmed by this website, and this website does not make any guarantee or commitment to the authenticity, completeness and timeliness of this article and all or part of its contents and words. Readers are invited for reference only, please check the relevant contents yourself. ) Recommended reading guide >> How to cook mung bean soup: It is best to directly boil mung bean soup with pure water.