Many people have the habit of drinking tea, because tea is not only a taste, but also an endless aftertaste for the elderly. With people's attention to health, tea is becoming more and more popular, not only for the elderly, but also for more and more young people. Sticking to drinking tea will bring many benefits to your health. If you insist on drinking a cup of tea, you will realize this change in your body, especially these three aspects. Why not find out?

1. Delaying body aging

Tea contains catechins, catechins and other substances, which have wonderful antioxidant effects, especially catechins. On the one hand, they can play the role of anti-oxidation, on the other hand, they also play the role of "cleaners", helping to remove the excretory waste of skin and capillaries, including blood sugar and cholesterol that can not be used by the body, so they also have a certain positive effect on cleaning up vascular waste and ensuring the extensibility of capillaries. Among many kinds of tea, Se-enriched green tea and raw Pu 'er tea are typical, that is to say, both men and women can use them to play an anti-oxidation and anti-aging role.

2. Balance cholesterol in the body

Cholesterol is the body fat of food, and it is a metabolite produced by pepsin in the body. Under the action of some enzymes in the body, this substance can produce substances necessary for body metabolism, such as total bile acid converted from cholesterol. In addition, cholesterol is also involved in the composition of cytoplasm. If the ingredients can't meet the body's essential cholesterol, this theme activity will suffer. However, the more cholesterol, the better. If it is too much, it will accelerate the aging of capillaries and increase the risk of arteriosclerosis. So tea can just play this role, balance the cholesterol in the body, and then make it play a positive role in the body.

3. Nourish the human stomach

Theophylline contained in tea can help neutralize some enzymes in the stomach, especially for gastric juice. For people with stomach diseases, especially gastric mucosal damage, drinking more tea can play a role in nourishing the stomach and maintaining the gastric mucosa. In addition, if you drink tea properly after meals, the vitamins and nutrients in the tea can reasonably promote the digestion and absorption of some substances together with the edible materials, and at the same time, it can also promote the intestinal peristalsis of the stomach and promote the digestion and absorption of the stomach. Generally speaking, black tea can nourish the stomach better than green tea. Therefore, it is suggested that people with poor gastrointestinal function should choose black tea first.

Pay attention to "3 is not suitable" 1 when drinking green tea. Drinking tea on an empty stomach is not suitable.

Drinking tea on an empty stomach is easy to dilute digestive juice and reduce digestion and absorption capacity. If you drink too much green tea and other cold differences, it will continue to affect gastrointestinal function and cause abdominal pain and diarrhea.

Don't drink too strong tea.

Drinking too strong green tea will lead to tea drunkenness, and it is also easy to cause tachycardia, palpitation, shortness of breath, drowsiness, dizziness and other problems.

3. It is not advisable to send medicine with tea.

Tannic acid in tea is likely to react with drugs and fuse to form precipitation, which will hinder digestion and absorption, thus affecting the curative effect of drugs and not conducive to health.