1, tonifying kidney and regulating kidney deficiency
First, this combination of eating kidney and giving strength.
Materials: 2-3 tablets of cistanche deserticola, sea ginseng1g.
Usage: Put the two materials into a cup and soak them in boiling water for about 6 minutes. Might as well stew and drink water. Put the ingredients once a day and soak them in water repeatedly until they are colorless and tasteless.
Soft, persistent and kidney-deficient men can use this method to enhance and sustain their desires, greatly improve the quality of sex and get full satisfaction. '
Second, the prescription of tonifying kidney and dietotherapy
Goose breast porridge
Ingredients: rice porridge for two people, 300g goose breast, 20g dried lily, onion ginger, white pepper, sugar, salt and cooking wine.
Practice: shred the goose breast and mix well with a small amount of cooking wine, white pepper, sugar and salt to taste; Put the soaked lily and cooked rice porridge (commonly known as porridge bottom) into a casserole, boil it until it boils, and turn to slow fire for another 40 minutes; Add goose, bring to a boil, and turn to slow fire 10 minute. Add thin shredded ginger, chopped green onion and white pepper to taste. Delicious health porridge.
Huoma Zhunao decoction
Ingredients: pig brain 1500g, walnut kernel 40g, a spoonful of sesame oil, proper amount of salt and 4 red dates.
Practice: cut pig brain and bone marrow into small pieces and wash walnuts; Wash two slices of ginger and four red dates; Put all the ingredients in a saucepan, add a spoonful of Yi Shu hall sesame oil, and stew over high fire; After boiling 1 hour, add appropriate amount of salt to taste.
Litchi lemon juice
Ingredients: litchi 400g, lemon 1/4, appropriate amount of cold boiled water and appropriate amount of ice cubes.
Practice: Litchi peeled and seeded, diced, and squeezed lemon juice for use; Stir all the ingredients in a juicer, pour into a cup and add ice cubes.
Roasted sheep's hoof
Ingredients: mutton hoof 1000g, green garlic 25g, monosodium glutamate 2g, cooking wine 10g, soy sauce 25g, sugar 5g, corn starch 25g, sesame oil 75g, onion 10g, ginger 10g, white garlic 10g.
Practice: remove the internal bone of sheep's hoof, choose to remove the blood tendon and rinse it clean; All the sheep's hoofs are divided into two parts and neatly stacked on the plate; Wash green garlic and cut into sections; Put a spoon on the fire, add sesame oil to heat it, add aniseed, onion, ginger and garlic and stir-fry until fragrant; Add cooking wine, white soup and soy sauce to boil; Remove the seasoning, push the sheep's hoof in, and simmer until it tastes good; Move to Wanghuo, collect juice, add monosodium glutamate and sugar color, and pour in starch to make thick juice; Pour in sesame oil, turn over and plate; Add a little sesame oil to the remaining juice in the spoon, add green garlic, stir-fry slightly, and pour it on the sheep's hoof.
2. Daily conditioning methods for kidney deficiency
1. Hit Tai Ji Chuan often. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. Self-massage the waist every day: rub the palm of your hand until it is hot, put it on both sides of the waist, and massage the waist up and down with the palm facing the skin until it feels hot. Once in the morning and once in the evening, about 200 times each time.
3. Rub the soles of your feet every day: After rubbing the palms with both hands, rub the right palm with your left hand and the left palm with your right hand, once every morning and evening 1 time, 300 times each time.
4. Do anorectal exercise every day: relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
5. Do a simple set of gymnastics every day (you can do it several times in a row if you have time):
(1) Your feet are parallel and shoulder-width. Look ahead, your arms will naturally droop, your palms will stick to the seams, and your fingers will naturally open. Lift your heels and breathe 9 times in a row.
(2) Heel landing, inhale, bend your knees slowly, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench.
(4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.