There are often friends who are weak because of lack of qi and blood. In fact, it is because of personal physical differences that some diseases will appear. How to alleviate liver and kidney weakness? You can choose some recipes that nourish yin and moisten dryness to eat and recuperate, which can play a role in conditioning your body and nourish your liver and kidney. Let's take a look at these health and diet methods with this function, which can improve your physique.

1, pea sprout bean curd soup

Ingredients: 50 grams of pea sprouts, 250 grams of tofu, soy sauce, sesame paste, pepper oil, red oil, sesame oil, chicken essence, sugar and salt.

Practice: first cut the tofu into small pieces, put it in the pot with pea seedlings, and add seasoning to taste.

Efficacy: It can tonify liver and kidney, nourish yin and moisten dryness. Such remedies can nourish the liver and kidney, nourish yin and moisten dryness, which is good for improving physical fitness.

2, sesame brown sugar porridge

Ingredients: 50g sesame, 0/00g japonica rice/kloc-0, and appropriate amount of brown sugar.

Practice: first fry sesame seeds and grind them into fine powder. Cook rice porridge until it is thick, add sesame brown sugar and cook for a while.

Efficacy: Suitable for liver and kidney deficiency, dizziness, lung dryness and cough. Symptoms such as dry cold, dry cough, little or no phlegm, dry nasopharynx, itchy throat, or fever and headache can be improved by eating this diet, which can relieve liver and kidney deficiency and insomnia.

3. Chestnut rock sugar porridge

Ingredients: take 50 grams of chestnut kernel, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar.

Practice: Chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge until it is thick, and add rock sugar to taste.

Efficacy: It can nourish stomach, strengthen spleen, tonify kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for anorexia, weakness of spleen and stomach, soreness of waist and knees, weakness of limbs, dreaminess, insomnia and nocturia. This recipe can relieve dry mouth and excessive phlegm, regulate dry cough and less phlegm, nourish yin and moisten dryness, and nourish liver and kidney.

I'd like to introduce some health-preserving prescriptions for nourishing liver and kidney, nourishing yin and moistening dryness. These recipes can play a nourishing role, have a good effect on strengthening the body and conditioning the body, and can also improve the immunity of the human body. If you are often weak due to kidney deficiency, these recipes can be tried to improve your physique.