1, food and food items
More than half of protein and energy needed by human body comes from cereals. In addition, it also provides some vitamins and minerals. In the dry season of autumn, drinking more kinds of porridge has a good effect on preventing autumn coolness and resisting autumn dryness. Coarse cereal porridge, red date porridge, purple potato porridge, lotus seed tremella porridge, lean meat porridge, etc. It's all very good, nutrition porridge.
Caution: Don't eat too much after the Millennium, so as not to increase the burden on the stomach and lead to gastrointestinal diseases.
Step 2: vegetables
Dietary fiber in vegetables is a good product for detoxifying and clearing intestines, and polyphenols and carotenoids in vegetables are good helpers for antioxidation. If computer workers eat more dark vegetables, it will have a good effect on protecting their eyesight. Vegetables that can nourish yin and moisten dryness, such as lotus root, spinach and radish.
Note: After the Millennium, the weather turned cold. Try to avoid raw food when eating vegetables, so as not to damage the spleen and stomach.
3. Fruit products
Eating more fruits to quench thirst, moisten throat and dry in autumn will make people feel refreshed and comfortable. For example, boiled pear soup has the functions of clearing away heat and reducing fire, moistening lung and removing dryness. Sugarcane nourishes and clears heat. Taking it with boiling water can relieve symptoms such as cough due to deficiency heat, high fever and polydipsia. In addition, seasonal fruits in autumn include bananas, oranges, hawthorn and apples.
Note: After the White Dew, the weather is getting colder, although eating pears and sugar cane can alleviate the symptoms of "autumn dryness". But for those with spleen and stomach deficiency and cold, they must be cooked and eaten.
4. Meat products
Meat can be divided into three categories: livestock, poultry and fish. The nutritional advantage of meat lies in its high protein content and high utilization rate. Vitamin B and VA are abundant, and there are more VE in poultry meat. The mineral content is the most abundant, and the iron in animal meat mainly exists in the form of heme iron, which has high digestion and absorption rate. Although the content of calcium is not high, the utilization rate is high.
Attention: When autumn comes, we should properly supplement some high-quality protein to protect the spleen and stomach and prepare for winter storage.
Extended data
Climatic characteristics and customs of the Millennium
In the concept of the ancients, it is customary to use the five elements and four seasons. Autumn belongs to gold and metal is white, so "white" is used to describe autumn dew. It can also be seen from here that the Millennium actually means that the weather has turned cold. Although the temperature may exceed 30 degrees during the day, the low temperature has dropped a lot.
After the arrival of the Millennium, the precipitation in northern China has obviously decreased and the air is dry, which is called "crisp autumn". At this time, farming activities are busy, and there is a proverb that says: "White dew and white fans, and the autumn equinox rice is neat." It means that if there is dew before and after the white dew, the late rice will have a good harvest.
In addition, some areas in the south still have the custom of making wine with Bailu. Zixing Xingning, Sandu and Liaojiang will make wine around Bailu, which is also often used to entertain guests. This kind of wine is warm and sweet, and is called "Bailu Rice Wine".
The brewing method of Bailu rice wine is very unique. Pay attention to drinking water and solar terms, then brew white wine and glutinous rice distiller's grains, then pour white wine into distiller's grains according to the ratio of 1: 3 and put it in jars for drinking.
People's Daily Online-What are the dietary customs of White Deer?
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