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How to Cultivate a Healthy Lifestyle English Composition
The definition of "healthy lifestyle" includes a positive attitude towards life, a balanced diet and regular exercise, three to five times a week for at least 30 to 45 minutes each time. Regular socialization and regular physical examination. I want to add a wealth of personal knowledge to the list.

All of us are busy every day. Students are faced with a mountain of homework and homework. Blue-collar and white-collar workers flock to workplaces and offices. Traffic jams, unresolved problems, setbacks and new challenges. Stress becomes the first thing in the morning. We have forgotten our needs as human beings until our biological clock is triggered. We finally realized that we should do more for ourselves earlier. Because we ignore what the body tells us, we pay a higher price

It's not too late to start our plan now. We can't avoid problems every day, but we can change our way of thinking. We can take our daily work as physical exercise. For example, I spend several hours cleaning my room every week. Whenever I do this, I either turn on the music or sing loudly. I think I can finish my daily work faster in a happy mood. I take turns cleaning my bathroom wall with my arms, which is exactly the same exercise for my shoulders. I think when I reach that specific age, I will never go to see an orthopedic surgeon because of my periarthritis of shoulder.