↓↓↓↓↓ Click to get the related content of "I like to protect my eyes" ↓↓
★ Like eye protection to prevent myopia ★
★ The main draft of the flag-raising ceremony on Eye-Love Day ★
★ Like eyes thinking about a bright future ★
★ National Eye-Love Day Publicity Campaign ★
Like the first prize of handwritten newspaper for protecting eyes and preventing myopia.
The contents of the handwritten newspaper are eye protection and myopia prevention similar to eyes:
A composition for preventing myopia
The eyes are the windows of the soul, allowing us to see everything in the world, but some people wear glasses because of improper use of their eyes.
Every Friday afternoon is a practice class. As soon as the bell rang, the students jumped for joy, because everyone likes to discuss problems together. At the beginning of the lecture, Zhang Zihan asked us a question, why are our eyes nearsighted? Yang Yang said, "There are genetic factors and environmental problems caused by improper eyes." Zhang Zihan also said, what aspects should we pay more attention to when we are nearsighted? Then some students said to pay more attention to diet. Indeed, we must eat more carrots and green vegetables and do more eye exercises.
She also told us something about myopia. The myopia rate of adolescents in China ranks first in the world, and the proportion of middle school students is gradually increasing, with 40% of primary school students. Just mentioned these contents, we were all surprised, and some even cried out in surprise. So, from now on, take care of your eyes and start with me.
After hearing these contents, I made up my mind to control my myopia. To prevent myopia, I would like to make the following points:
First, don't study in the dark.
Second, don't watch electronic products for a long time.
Third, pay attention to the correct reading and writing posture.
Fourth, avoid reading while lying down or walking.
Fifth, do more outdoor sports activities.
Sixth, do more eye exercises.
The contents of the handwritten newspaper are eye protection and myopia prevention similar to eyes:
Slogans to prevent myopia
In order to have a pair of bright eyes, please take an active part in the myopia survey.
★ Vision 1.5 does not mean that there is no visual fatigue.
★ Any crystal glasses are harmful to eyes.
Everyone has the right to see it.
★ The whole county mobilized and the whole people participated to seriously carry out the general survey and treatment of myopia among primary and secondary school students.
★ Glaucoma can cause blindness, and early prevention and treatment is extremely important.
★ Without a good eye, there is no good future.
★ Good eye habits, myopia does not bother students.
★ Eye care for the elderly.
★ Myopia and blindness are terrible, and parents and teachers have great responsibilities.
Prevention and treatment of myopia is the fundamental way to improve the early diagnosis rate and cure rate of juvenile myopia and reduce the blindness rate.
★ Myopia is not terrible, the key is to check it early.
The contents of the handwritten newspaper are eye protection and myopia prevention similar to eyes:
First, children's eye protection tips
1, the correct placement of electronic products
At home, TV sets, game consoles, etc. Should be placed according to the height and seat of the child, so that the display screen is slightly lower than the eyes. Children often play games in their hands when using tablets. Generally, I look at the computer screen at close range. Parents must help control the distance between the screen and the eyes, and the distance between the screen and the eyes should be 60-80 cm.
2, light, brightness should be moderate
Children must pay attention to the light in the room when playing electronic products, not too dark or too bright. If the baby is in a bad light environment or in a bumpy car, try to avoid contact with electronic products.
In addition, the brightness of the display should not be too bright, just adjust it to half of the maximum brightness, so that the content can be seen clearly but slightly darker than the surrounding objects.
3. Control time and pay attention to rest.
Parents need to control their children's time to use electronic products, preferably within 15 minutes at a time, and don't let their babies play to the extent of redness, rubbing their eyes and drowsiness. Remind children to blink consciously during use, look at the screen for a while and then look at the distance or do eye exercises. After playing, take your baby to a place with a wide field of vision and let your eyes have a good rest. At the same time, you can let your baby play some ball games and let your eyes move in all directions.
4. Pay attention to supplementary nutrition
Adequate nutrition can relieve baby's visual fatigue and protect baby's eyes. Vitamin A is the most important nutrient to maintain normal vision, and parents should always supplement their babies. The best sources of vitamin A are animal liver, milk and eggs, and red, yellow and dark green vegetables and fruits rich in carotene.
Second, "eye protection meal" helps children improve their eyesight.
"eye protection meal" a: medlar and pumpkin mixed with rice porridge
Ingredients: a handful of Lycium barbarum, 150g pumpkin, 50g millet, 50g rhubarb rice and four bowls of water.
Method: Wash Lycium barbarum, remove the hard skin of pumpkin and cut into pieces. Wash millet and rhubarb rice, put them together in a casserole, simmer for 40 minutes, or cook them in a pressure cooker.
Nutrition Comments: Lutein, zeaxanthin and carrot are very rich in raw materials, and the taste is sweet and soft. Drinking such a bowl of golden hot porridge is both nourishing the stomach and eye-catching.
"eye care meal" b: carrot papaya milk soup
Ingredients: half a carrot, half a papaya, 500 grams of milk and a little sugar.
Practice: steam carrots and papaya, then beat them into pulp with a soymilk machine (or crush them with a spoon), mix them with milk and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate milk and produce bitter peptides.
Nutrition Comments: It has natural sweetness and tastes very good. It should be noted that people with weak gastrointestinal tract, easy diarrhea and gas production had better not drink too much.
"Eye protection meal" C: Lycium barbarum pistachio soybean milk
Ingredients: pistachio 1, soybean 25g, medlar 1.
Method: Wash Lycium barbarum, peel pistachios and soak soybeans overnight in advance. Add 1000 ml of water and beat the soybean milk with a soymilk machine.
Nutrition comments: the content of carotene in pistachios is high, and soybeans also contain a small amount of carotene. Used together with Lycium barbarum rich in zeaxanthin, the oil in it can promote the absorption of carotene and zeaxanthin.
Don't forget to protect your eyes when you reach middle age.
The survey found that the prevalence rate of low vision in rural areas is twice that in cities, and the curable blinding eye diseases such as cataract, eye trauma and keratopathy are significantly higher than those in cities. The survey also found that the main blinding eye diseases of people over 40 years old include cataract, glaucoma, high myopia, eye trauma, corneal lesions and optic atrophy, and the prevalence rate is related to age. Experts pointed out that ophthalmic medical care in China, especially in rural areas, needs to be strengthened, so it is necessary to have regular ophthalmic examinations.
Like eyes Eye Protection and Myopia Prevention Manuscript 2022 First Prize Related Articles;
★ First prize of preventing myopia handwritten newspaper
★ preventing myopia handwritten newspaper is simple and beautiful.
★ Protect your eyesight and write newspaper contents and words by hand.
★ Protect your eyes like your eyes to prevent myopia. Handwritten newspaper text
★ Protect your eyes like your eyes to prevent myopia.
★ National Eye-Love Day handwritten newspaper with exquisite pictures and 5 selected award-winning works.
★ The first prize of handwritten newspaper reading in 2022 is simple.
★ I like the content information of eye protection manuscript pictures.
★ Preventing myopia handwritten newspaper is simple and good.
★ Preventing myopia handwritten newspaper is simple and good.
var _ HMT = _ HMT | |[]； (function(){ varhm =(" script ")； =""; vars =(" script ")[0]； s.(hm，s)； })();
Take care of your eyes and protect your eyesight. Award-winning manuscripts protect eyesight. Manuscripts improve your self-protection ability. Manuscripts protect your eyesight.
Eye protection handwritten newspaper template electronic version of primary school students' vision protection and myopia prevention reference content handwritten newspaper
Protect your eyes and prevent myopia. The handwritten newspaper is concise and beautiful. Take care of your eyes. Handwritten newspaper pictures-make your eyes more
Take care of your eyes and protect your eyesight. Handwritten newspaper to prevent myopia. Students of the National Eye-Love Day black-and-white line drawing electronic tabloid.
Junior high school students' eye protection handwritten newspaper
Take care of your eyes. Handwritten newspaper competition to protect eyesight. Second grade handwritten newspaper protects eyesight. Handwritten newspaper kindergarten.
Protect your eyes and prevent myopia. The handwritten newspaper is concise and beautiful. Take care of your eyes. Handwritten newspaper pictures-make your eyes more
Pupils love their eyes. How to draw a beautiful handwritten newspaper?
The fifth grade handwritten newspaper National Eye Protection Day handwritten newspaper likes eye protection eyesight handwritten newspaper.
How to draw a handwritten newspaper for primary school students to protect their eyes
How to draw a handwritten newspaper about protecting your eyesight?
I like to protect my eyes, manuscripts protect my eyes, paintings protect my eyes, manuscripts protect my eyes and mines.
In the second grade, protect your eyes, protect your eyesight, and handwritten newspapers protect your eyesight. Handwritten newspaper to prevent myopia.
First prize of eye protection handwritten newspaper painting
Take care of your eyes, handwritten newspaper, handwritten newspaper with pictures to protect your eyesight.
Eye protection and eyesight protection manuscripts Daquan design such as eye protection and eyesight protection manuscripts Daquan pictures care for eyes.
Handwritten newspaper pictures protect eyes, tabloid content protects eyes and eyesight.
Eye-protecting manuscripts like eyes How to draw the third-grade eye-protecting manuscripts like eyes is as follows:
1. Draw a circle with a colored pen as follows, and write four colors like eye protection.
2. Draw some red hearts on the right. Write a few letters of different sizes on the left.
3. Draw a rectangle in the middle and bottom. Draw a rainbow in the middle.
Data expansion:
Eye care can be improved by doing eye exercises, good living habits or adjusting diet. Eye exercises: Doing eye exercises at ordinary times helps to improve the blood circulation of the eyes and relax the muscles around the eyes, which is good for the eyes.
Good living habits: reduce the time spent reading books and watching computers at close range. When watching a computer or mobile phone, you can wear anti-blue glasses, which can reduce the radiation to your eyes.
Adjust the diet structure: You can eat more fresh vegetables or fruits, such as cucumbers or apples, or some foods containing protein, such as eggs, and try to eat less foods with high sugar content, such as candy bars, which are good for your eyes and health.