Effect of Sydney Clear Soup with Subsea Liquid
As a soup suitable for all ages, seaweed coconut lean broth has an extraordinary effect. The main ingredients of this health soup are sea coconut and lean meat. In addition, figs and apricots are usually added to add flavor to the soup and make the treatment more comprehensive. So, what are the specific effects of seaweed coconut lean broth? To put it simply, this stew is a good product to clear lung and moisten dryness.
"Sea Coconut" is a kind of wild fruit tree that grows in the virgin forest of Thailand. Because this tree species and fruit are shaped like tropical coconuts, and most of them grow on the seashore, they are named sea coconuts. At present, most of the sea coconuts you buy are made in Thailand, and they are all wild fruits. The pulp is light, cool and delicious, and has the effects of moistening lung, clearing away heat, resolving phlegm and relieving cough. Local villagers often go up the mountain to pick sea coconuts for treating cough and other diseases. Sea coconut can also clear the heart and soothe the nerves, and can cure symptoms such as fever, residual heat, irritability, insomnia and dreaminess.
Lean meat generally refers to the lean meat of pigs. People often eat lean meat because it can be described as a versatile ingredient and because it is powerful. Eating lean meat can effectively tonify kidney and nourish blood, nourish yin and moisten dryness. Suitable for patients with fever, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough and constipation, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Fresh lean meat is very fragrant when used to make soup, so it is also one of the essential ingredients of many soups.
Nutritional components of clear soup of Haidiye and Sydney
The nutritional value of sea coconut lean broth is very high, because sea coconut and lean meat contain many nutrients needed by human body. Both of them are good soup materials, which increase the efficacy of nourishing yin and moistening lung and have more comprehensive nutrition. So, what are the nutrients of sea coconut lean broth?
Coconut with seaweed is rich in vitamins B and E, with protein content as high as 27%~39%, cellulose 1.6%, fat content of 2%, and various trace elements. Sea coconut contains a variety of amino acids, and the amino acid composition is rich, with 18 kinds, among which glutamic acid, arginine and aspartic acid are the highest. Among the eight essential amino acids, there are seven other amino acids except methionine, which shows its high nutritional value.
Lean meat is rich in nutrients such as protein, inorganic salts and vitamins. Red lean meat is rich in iron, which can effectively improve iron deficiency anemia and thus enhance physical fitness. Compared with fat meat, the nutrients in lean meat are more easily absorbed and digested by the human body. When cooking soup, various amino acids and nitrogen-containing substances contained in lean meat can make the soup delicious, stimulate the body to secrete saliva at the same time, and play a role in stimulating appetite. In addition, nutrients such as inorganic salts and water-soluble vitamins in lean meat will also be dissolved in soup, so lean meat is one of the best choices for cooking soup.
Self-made method of clear soup of sea coconut and Sydney
The materials used in the clear soup of Haidi Coconut Sydney are very common, but they are all materials for nourishing yin and moistening the lungs, so the therapeutic effect is obvious. Moreover, using lean meat and sea coconut to make soup is not greasy, which has a good adjuvant therapeutic effect on some diseases. Let's take a look at the home-cooked practices of seaweed coconut lean broth with friends in need, and cook it for your family when you have time!
Materials to be prepared: 2 sea coconuts, 250g lean meat, Sydney 1 piece, apricot, ginger 1 piece, 4 bowls of clear water and salt.
1. Wash the sea coconut and soak it in warm water for 30 minutes; Wash lean meat and chop it into paste; Peel, core, clean and cut Sydney; Wash the north and south apricots.
2. Put sea coconut, lean meat, Sydney granules, apricots and ginger slices into a saucepan, add 4 bowls of clear water and cook for 1.5 hours.
3. Cut the sea coconut into small pieces with scissors and continue to simmer for half an hour.
4. When the soup is to be stewed, add some salt to taste.
Sea coconut Sydney lean broth tastes delicious and the ingredients are easy to buy. Try to make it for the baby or the elderly at home, which is nutritious and healthy.