The first is to stabilize blood pressure. Once you are diagnosed with hypertension, you should stick to medication.

The second is to remain optimistic and indifferent to fame and fortune.

The third is to quit smoking and drinking. Alcohol and tobacco can cause cerebrovascular contraction, rapid heartbeat, high blood pressure and accelerated arteriosclerosis.

Fourth, low fat and low salt. Eat less animals' brains and internal organs, and eat more vegetables, fruits, bean products and a proper amount of lean meat, fish and eggs.

The fifth is to prevent overwork. Overwork can induce cerebral hemorrhage.

The sixth is to prevent constipation. You can eat more fiber-rich foods to prevent constipation, and you can exercise properly or massage your abdomen regularly.

Seventh, pay attention to the precursors. If you have severe headache, dizziness, fainting, or sudden numbness of limbs and slurred speech, you should seek medical advice promptly.