Red wall health diet prescription 1, chrysanthemum and barley porridge: improve phlegm-dampness constitution.
People who like to eat salty, polysaccharide and greasy food, but don't like sports, are mostly phlegm-dampness type. Recommend two kinds of medicated porridge to improve phlegm-dampness constitution, which is very effective after eating.
1, chrysanthemum and barley porridge
9 grams of loquat leaves, 6 grams of chrysanthemum, 30 grams of coix seed and 50 grams of rice. Put loquat leaves and chrysanthemum into a pot, add 3 bowls of water and fry to 2 bowls. After removing the residue and taking the juice, put it in a pot with Coicis Semen and rice, and add appropriate amount of water to cook porridge.
2. Astragalus, yam and barley porridge
20g of astragalus root, 20g of yam, 20g of Ophiopogon japonicus, 20g of coix seed, 20g of bamboo shavings, 50g of rice and a proper amount of sugar. Cut the yam into small pieces, soak it thoroughly with Radix Astragali, Radix Ophiopogonis and Atractylodis Rhizoma, put all the materials into a pot, add water, boil it with strong fire, and then boil it with low fire to make porridge.
Red wall health diet remedies 2, osmanthus porridge: in addition to bad breath.
People with bad breath can also use Chinese patent medicines and dietotherapy. The specific method is as follows:
1, 8 grams of osmanthus fragrans and 50 grams of japonica rice are cooked together to make osmanthus porridge, which is eaten 1 ~ 2 times a day;
2. 6 grams of hawthorn, 3 grams of coptis chinensis, 3 grams of wild chrysanthemum, 3 grams of mint, and 0.5 grams of clove/kloc-0, a total of tea;
3. Use one of Kuding, fresh lemon slices or hawthorn to brew with boiling water without drinking tea;
4. Chinese patent medicine can choose Wei Qing Huanglian Pill, 1 pill once, twice a day.
Red wall healthy diet prescription 3, papaya recipe
1, papaya milk sauce
600 grams of papaya, fresh milk 1 cup, half a cup of coconut milk, 200 grams of sugar, 3 tablespoons of corn flour. Peel papaya and cut into pieces. Boil with two glasses of water and sugar, then add papaya, fresh milk and coconut milk, and cook slowly with low heat. Mix corn flour with less than half a cup of boiling water, gradually add it to the milk dew, and then cook until it is thick.
2, papaya fresh fish soup
Papaya 1 (about 500g), fresh grass carp 600g, dried lily 50g, carrot 1, apricot 40g, codonopsis pilosula 50g and ginger 2 slices. First, wash all the raw materials, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
Red wall healthy diet prescription 4, garlic water: treating tension headache
Tension headache, I have a small prescription that has been used for many years: use one end of garlic, peel it, mash it into juice, look up, drop a little garlic juice into your nose and smell it into your brain. Tears come out, and the headache will be relieved. Chinese medicine believes that garlic is pungent and warm, which can detoxify and kill insects. According to the Records of Famous Doctors, garlic can? Eliminate carbuncle, detumescence, sore, cold and virus? .
At present, most office workers are under great pressure and have tension headaches. You must know how to relax yourself and decompress yourself. Maintaining a happy mood is the foundation of treating diseases and preventing diseases. Regular sleep and long-term insomnia are the culprit of headache. Once you have a headache, just drop it with garlic and it will relieve you immediately.
Red wall health diet recipe 5, sour plum soup: refreshing.
The raw materials of sour plum soup mainly include dark plum and hawthorn. Adding rock sugar, the main function is to dispel oil and relieve boredom and moisten the heart and lungs. Drinking sour plum soup can play a very good refreshing role when you are working late or mentally exhausted, so that muscles and blood vessels can be rejuvenated. A cup of sour plum soup every day not only helps to promote digestion, but also prevents you from getting sleepy at work in the afternoon.
Now sour plum soup and sour plum crystal can be bought in the supermarket. If you have time, you can also make different flavors of sour plum soup at home according to your own taste:
1, jujube and sour plum soup
20 grams of sour plum, 0/0 grams of licorice/kloc, 0/0 pieces of red dates/kloc, and appropriate amount of sugar can quench thirst and strengthen the spleen.
2, mung bean sour plum soup
Use 100g mung bean and 50g sour plum, add sugar to make soup, and promote fluid production and relieve cough.
Red wall healthy diet 6. Mulberry soup: treating leg cramps.
This small folk prescription is related to the soldiers in the guard class. Many young soldiers are not used to standing guard for a long time when they first change jobs, and often have leg cramps after being laid off. In this case, mulberry is the most symptomatic treatment. It is recorded in Treatise on Febrile Diseases that Mulberry has a significant recovery effect on leg cramps.
One or two mulberries, decocted into decoction, and eaten at night, for a week, leg cramps will not happen again. This method is also suitable for people who have been standing for a long time now.
Red wall health diet remedies 7, millet porridge: help new mothers to breastfeed.
In the past, children had to eat millet porridge, but now people's living standards have improved, and they have to drink milk chicken soup, but the lactation effect is not good. If you drink a portion of millet porridge, you may have more milk, because millet is a seed that can germinate, so it is better for people now to follow the regimen of their predecessors.
Red wall healthy diet prescription 8, three potatoes: to prevent constipation
Three potatoes refer to sweet potato (also called sweet potato, sweet potato, sweet potato, sweet potato), potato (also called potato) and taro (also called taro). These three kinds of potato foods are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.
You can eat a small amount first, and then the intestines gradually adapt from less to more. It can be taken about 5 times a week, with an intake of 50 ~100g each time, and constipation patients can be appropriately increased.
Red wall healthy diet prescription 9, papaya: spleen and digestion
Chinese medicine believes that papaya is sweet in taste, good in color, fragrance and taste, and has the effects of calming the liver and relaxing tendons, harmonizing the middle energizer and eliminating dampness, and can be used to treat lumbago and leg pain, numbness, diarrhea, abdominal pain, gastrocnemius spasm, limb spasm and other diseases.
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to human digestion and absorption, so it has the effect of invigorating the spleen and promoting digestion.
Eating too much meat tends to accumulate fat in the lower body. Enzymes in papaya can help decompose meat, reduce gastrointestinal workload, prevent constipation and prevent digestive system cancer. However, the content of organic acids in papaya is high, so it is best not to eat papaya for people with dysuria and patients with peptic ulcer caused by hyperacidity.