Health porridge includes vegetable beef porridge, bean curd porridge, egg porridge, vegetable fish porridge, cheese porridge, pea porridge, walnut porridge, apple cereal porridge, fish milk porridge, taro porridge, potato porridge, cheese bread porridge, carrot yogurt porridge, tomato porridge, chicken porridge, Undaria pinnatifida red clam porridge, sweet potato egg porridge, chestnut porridge, vegetable porridge, soy sauce porridge, carrot porridge and so on.
The practice of vegetable beef porridge:
(1) Prepare lean beef and mince it.
(2) Stew spinach, carrots, onions and potatoes.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
nutritive value
Nourishing stomach and strengthening spleen. Vegetable beef porridge, easy to digest, nourishing the stomach and strengthening the spleen, is very suitable for the elderly and children.
Practice of strengthening spleen and nourishing stomach porridge;
(1) Soak Coicis Semen in warm water three hours before cooking, soak red dates in warm water to soften and remove the core, wash japonica rice, and wash red dates.
(2) Put yam, jujube, coix seed, millet, lily and grape seed powder into a pot and add a proper amount of water. After boiling with strong fire, boil the porridge with slow fire.
(3) Eat it in the morning and evening after seasoning according to personal taste.
Practice of grass carp head porridge:
Raw materials: rice 150g, silver carp about 600g, Chinese cabbage 20g, onion 1 root, a little ginger; 5g of cooking oil, appropriate amount of pepper, 2 tsps of salt1/and 2 tsps of sugar1/.
(1) Wash the rice and mix well with a little oil; Shred ginger; Cut onions.
(2) washing and shredding Chinese cabbage; Wash the silver carp head and cut it into small pieces. Add shredded ginger, salt, sugar and pepper and mix well.
(3) Put the rice into the porridge pot, add water to boil, and then turn to medium heat to cook for about 30 minutes.
(4) Add the silver carp head and shredded Chinese cabbage into the cooked porridge and cook.
(5) Finally, add salt and pepper to taste, and sprinkle with shredded ginger and chopped green onion.