Soybean milk is a kind of nutritious food with high protein, high nutrition and low fat. It is warm and sweet, and has the functions of strengthening the spleen, widening the middle energizer, moistening dryness and promoting diuresis. "Compendium of Materia Medica" records: "Soybean milk benefits underwater qi, controls wind and heat, and detoxifies." Modern science has also proved that soybean milk is not only not lower in protein content than milk, but also rich in minerals such as calcium, phosphorus and iron, as well as unsaturated fatty acids, lecithin, isoflavones, resveratrol, daidzin, vitamin B and other substances beneficial to human health, which can prevent and treat many diseases such as heart disease, coronary heart disease, atherosclerosis, cancer, diabetes and osteoporosis. 1. Fresh soybean milk is rich in high quality. Protein soybean is rich in protein. Among many processed soybean foods, protein of soybean milk is the most easily digested and absorbed by human body. 2. The fat in fresh soybean milk and soybean milk with cardiovascular diseases not only has almost zero cholesterol content, but also can dissolve and transport the low-specific cholesterol deposited on the blood vessel wall to the outside. Can prevent hyperlipidemia, arteriosclerosis, hypertension, apoplexy and other diseases. Soymilk also contains lecithin. Lecithin is called the basic substance of life, and it exists in all cells of the body. Lecithin can not only dissolve excess cholesterol and fat, but also prevent arteriosclerosis, thrombosis and fatty liver. If the body lacks lecithin, it will easily lead to rough skin, aging, decreased hormones and decreased energy. 3. The contents of iron, potassium, nickel, magnesium, lead, vanadium and copper in fresh soybean milk and osteoporosis soybean milk are rich and balanced, and the iron content is about 12 times that of milk and 6 times that of breast milk. Iron, copper and vanadium can increase red blood cells, and magnesium can enter cells, prevent muscle weakness and arteriosclerosis, and help calcium precipitate in teeth and bones, making them firm and firm. Nickel can prevent liver cirrhosis, myocardial infarction and stroke. Soybean isoflavone can inhibit bone calcium loss and promote bone health. Therefore, drinking fresh soybean milk often is very beneficial to prevent osteoporosis. 4. Fresh soybean milk and hypertension have peptidase active substances that inhibit vascular tension, and they are the first choice for treating hypertension at present. It is found that three short peptide fragments in soybean protein can inhibit the activity of angiotensinogen, and soybean protein has potential antihypertensive function. 5. Fresh soybean milk and Yizhi Jiannao fresh soybean milk contain a lot of lecithin, which is the main component of human cell membrane, brain tissue and brain marrow, is the basic substance of life, and has a strong brain-strengthening effect. Lecithin participates in the synthesis of acetylcholine after digestion. Acetylcholine is an important substance of human thinking and memory function, and plays a role in communication, conduction and exchange between brain neurons. Therefore, drinking soybean milk often can strengthen the brain and improve intelligence. Efficacy of soybean milk: Fresh soybean milk is recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease. Drinking fresh soybean milk can prevent and treat iron deficiency anemia. Soymilk is more effective than milk in the aftercare of anemia patients. Supplementing plant protein by drinking cooked soybean milk can enhance people's disease resistance, thus achieving the effect of cancer prevention and health care. Drinking soybean milk for a long time can prevent asthma. Drinking soybean milk for middle-aged and elderly women can regulate endocrine system, relieve and improve menopausal symptoms, promote health and prevent aging. Young women often drink soybean milk, which can reduce the occurrence of facial acne and make their skin fair, moist and radiant. Applicable people: suitable for people of all ages, especially women, the elderly and babies. Usage: Adults can drink 1 2 times a day, 250-350ml; each time; 200-250 ml is enough for children. Soymilk is also rich in vitamins, although their content is very small, but its comprehensive function can play a high nutritional value, especially rich in vitamin E, which can strengthen cells, delay body aging and prevent air pollution. Drinking soybean milk has many benefits, but it is not suitable for everyone. So, what should you pay attention to when drinking soybean milk? 1. People with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk. In addition, soybean milk will produce gas under the action of enzymes, so people with stomach cold, belching, acid swallowing, diarrhea due to spleen deficiency, frequent urination at night, nocturnal emission and kidney deficiency had better not drink soybean milk. 2. You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which are combined with protease in soybean milk, and it is easy to denature and precipitate protein, which is not easily absorbed by human body. White sugar will not have this phenomenon, but it needs to be cooked with soybean milk. ......
Do children drink much soy milk?
Although soybean milk has a high content of protein, for Xiaobaobao, who is less than one year old, the digestive system is not perfect and it is not easy to digest. Bean products can be added to complementary food, and the absorption rate of bean products is 90% higher than that of soybean milk. At the same time, if you want to drink soy milk, you must cook it.
Of course, the premise is that the baby is too young to add soy milk too early.
Babies under one year old should not drink soy milk. Because the baby's gastrointestinal function is not fully developed, although soybean milk is nutritious, it is difficult for the baby to digest, so it is best not to give it to the baby under one year old.
Children after one year old can drink soybean milk. Soybean milk is rich in fat and protein needed by human body. Drinking regularly has many benefits for children, but it is also necessary to prevent drinking too much at a time to avoid protein's allergy. Protein in soybean milk is big, so it is not easy for the baby to digest. You can try giving it to the baby, if you can. Also, your baby is still young. The quality of soybean milk and milk protein is equivalent. Iron is five times that of milk, while fat is less than 30%, calcium is only 20% and phosphorus is about 25% of milk. Therefore, it is not appropriate to feed the baby directly without feeding milk. It is best to drink milk powder. It is best to eat soybean milk on the basis of ensuring milk quantity. The nutritional value of soybean milk is not as good as that of formula milk powder. After one year old, the baby should eat 400~500ML of formula milk powder every day.
Does the little boy drink soybean milk?
It is good to drink soybean milk, but it is not good to drink soybean milk mixed with various chemical food additives. I suggest you buy a soymilk machine and buy soybeans for your children to drink, which is healthier.
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Does the child drink soybean milk?
Soybean milk is a kind of nutritious food with high protein, high nutrition and low fat. It is warm and sweet, and has the functions of strengthening the spleen, widening the middle energizer, moistening dryness and promoting diuresis. "Compendium of Materia Medica" records: "Soybean milk benefits underwater qi, controls wind and heat, and detoxifies." Modern science has also proved that soybean milk is not only rich in protein, but also rich in minerals such as calcium, phosphorus and iron. ..
Does the child often drink soybean milk?
Disease analysis:
Children under 2 years old are not recommended to drink soy milk, and there is no problem at 3 years old. Don't worry about guidance:
Soybean milk is a good nutritious food. You can also add some other beans to improve the taste according to your child's taste.