Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.
condiments
A piece of tofu and a piece of green garlic.
condiments
A little dried pepper and a proper amount of garlic.
condiments
Appropriate amount of bean paste
Steps of spicy tofu
1, prepare the ingredients. Ingredients: a piece of tofu and a handful of green garlic seedlings. Accessories: one tablespoon of bean paste, several cloves of garlic, and several dried peppers.
2. Cut tofu into small pieces, green garlic seedlings into small pieces, garlic into powder, and dried peppers into small pieces.
3. Put the base oil in the pot, add the bean paste after the oil is hot, stir-fry with low fire, stir-fry the red oil, then add the minced garlic, and continue to stir-fry the peppers to give off the fragrance.
4. Add broth or hot water to the pot.
5. Put the tofu into the pot and gently shake the pot.
6. When the tofu is almost cooked, put the green garlic seedlings in the pot and heat them for dozens of seconds.
7. When cooking, first add a little chicken essence, then add water starch and turn it gently. Turn off the fire and pour in a little sesame oil; You can start by coming out of the pots and pans.
skill
1, the salt content in the bean paste is relatively high, so there is no need to add salt.
2. After the tofu is put into the pot, in order to ensure the shape integrity of the tofu, don't turn it vigorously with a shovel.