What should Chinese medicine do to recuperate the skin? Chinese medicine recuperates the skin through dietotherapy, because all kinds of skin problems caused by work pressure or living habits can be recuperated through Chinese medicine. Let's share what Chinese medicine should do to care for the skin.
What should Chinese medicine do to recuperate the skin? 1 lung and stomach heat accumulation type.
It is more common in young people, with acne, papules, pustules, blackheads and acne on the face, accompanied by itching, bad breath and dry stool. The reason lies in abnormal diet, eating more fat and sweets, and excessive lung fire. The method of conditioning is to clear away heat and toxic materials and remove lung heat. Commonly used drugs include loquat leaf, coptis root, Sophora flavescens, Sophora japonica, Scutellaria baicalensis Georgi, Chrysanthemum morifolium and other traditional Chinese medicines.
Liver-fire type.
It is characterized by dark red face, dry mouth and irritability. This kind of person lives irregularly and often stays up late. Xiaoyao Powder can be used to treat liver fire. In addition, eat less hot and dry products such as beef and mutton, and often eat celery, spinach and bitter gourd.
Damp heat type.
I have a rash on my face and pimples, and my mouth is sticky. Commonly used Chinese medicines include Bupleurum chinense and Cortex Moutan. Clearing away heat and promoting diuresis, and conditioning with traditional Chinese medicines such as buffalo horn, Zaocys and Kochia scoparia. Eat more white radish, white lentils, seaweed, ginkgo, red beans and so on.
Blood stasis type
Chloasma appears on the face, and women often show decreased menstrual flow, even amenorrhea, chest tightness and irritability. This is the situation of blood stasis and internal resistance, which can be modified by Xuefu Zhuyu Decoction. Eat more black beans and vinegar in your diet.
Deficiency of qi and blood in liver and kidney.
Black complexion, tinnitus, dizziness. Mainly nourishing liver and kidney, you can eat Liuwei Dihuang Pill. Often eat fungus, tremella, black sesame, glutinous rice, tofu and so on.
TCM nursed back to health is mediated by dietotherapy. Because everyone's skin properties are different, you can't blindly choose cosmetics. Maybe cosmetics will also have some irritating effects on our skin. Because of the chemical components contained in it, dietotherapy is more reliable and will not have side effects on the skin.
What should Chinese medicine do to recuperate the skin? 2 1. Moisten your lips with honey.
Dry mouth, dry lips, dry nose and dry throat are easy to appear in autumn. In addition to drinking water, it is recommended to eat nourishing yin food rich in vitamins. You can moisten your lips with honey, or you can directly apply a small amount of honey to your lips, or add a little coarse sugar to your honey to exfoliate. Soaking honey in water can supplement a lot of vitamins and high-quality minerals for the body, which is conducive to fighting autumn dryness.
2. Eat less spicy food
Except Chili, curry and black pepper are all spicy foods. Eating too much in autumn will aggravate the damage of autumn dryness to the balance of yin and yang, leading to insufficient yin and body fluid in the body, not only making the skin dry, but also prone to acne and wrinkles. Therefore, if you like spicy food and curry, you should exercise a little restraint in this season and control the number of times you eat spicy food below 3 times a week. After each spicy food, drinking tremella soup helps to nourish yin.
3, gentle and clean
In autumn, the number of foggy days increases obviously. Because the ground temperature drops, the water vapor in the air is easy to condense, and it is easy to have rainy and foggy weather. Therefore, in addition to reducing the frequency and duration of outdoor activities, you should thoroughly clean your skin and hair every time you go home, and choose low-foam cleaning products, which have low irritation to your skin and strong moisturizing ability.
4. Drink carrot juice
Buy some carrots and store them at home first to ensure that there are enough fresh carrots every day. Squeeze carrots and add a little honey to taste, which is the nourishing yin drink you should supplement at this time of day. Carrot juice is rich in vitamins and minerals, which can not only nourish yin and moisten skin, prevent dry and itchy skin, but also promote blood circulation, protect spleen and stomach, and avoid abdominal pain and diarrhea caused by disharmony between spleen and stomach.
Step 5 take a half bath
There are six important meridians in the feet, calves and thighs, which are related to systemic lymphatic detoxification. It is best to take a bath every night (at least with hot water), which can increase kidney qi, prevent cold pathogens from invading from the soles of feet, promote blood circulation and accelerate the discharge of toxins in the body. Even better, the skin of the feet can also be kept delicate. It is important to note that the amount of water in the lower limb bubble bath must be sufficient, and the water depth is better at the knees. Prepare another towel and hot compress your thighs when soaking your feet. The whole bathing time is about 15 minutes, and water should be heated to keep warm on the way.
6, self-made anti-inflammatory moisturizing lotion
Mixing lemon grass essential oil and chrysanthemum water to make toner can not only moisturize, but also have the effects of diminishing inflammation and relieving itching. The preparation method is very simple. First, brew the chrysanthemum with boiling water (like the usual chrysanthemum tea), pour out a small cup of chrysanthemum tea and let it cool (the rest of chrysanthemum tea can continue to be brewed and drunk), then drop 2 drops of lemon grass essential oil into the cooled chrysanthemum tea and stir it evenly to pat it on the skin as toner.
7, a good shot of detoxification.
Pat your face 60 times after applying skin care products, which can promote cell detoxification, stimulate facial blood circulation, and increase nutrient absorption effect. Then, from the ear root down, along the neck side to the shoulder. After repeatedly pressing 10 times, change to the other side, which has the function of assisting lymphatic detoxification. Keep doing it and keep your skin bright and even.
8. Shengjin acupoint
The tiantu point is located below the neck, at the midpoint of the connecting line between the two collarbones. Chinese medicine believes that pressing this acupoint has the function of nourishing yin and promoting fluid production. So I suggest you gently press this acupoint with your index finger before going to bed every night, and press it as many times as possible. In addition, peace of mind and avoiding disputes between words and tongues are also the secrets of nourishing yin and promoting fluid production.
9. Never stay up late.
In autumn, TCM health experts suggested that we should adjust our daily routine to ensure that we fall asleep before 22: 30 every night. Because staying up late hurts yin, coupled with the "autumn dry" climate, the lack of vaginal fluid in the body is more obvious, the skin is prone to water shortage and acne, dark circles appear, and the body's immunity will be greatly reduced. Only when you enter deep sleep at around 10 in the evening can your body's self-repair ability be fully mobilized.
10, grains welcome the morning
Eating cereal breakfast every morning is an effective way to nourish yin and moisten dryness. Because the grain is rich in folic acid and mineral iron, it can promote the circulation of qi and blood in the whole body. If cereal is used as afternoon tea and supper, there is no problem. A bowl of smooth soybean milk oatmeal or MaiQuan yogurt is delicious and moist.
1 1, brown sugar and red wine are smart and smooth.
The most common edible brown sugar and leftover red wine can keep the skin of hands, elbows, knees and ankles smooth, delicate and white. The method is simple. Mix brown sugar with appropriate amount of red wine to make paste, knead the mixture for 1 min, then wrap the skin with plastic wrap, and then cover it with a warm towel. After hot compress for 3 minutes, remove the plastic wrap and rinse with warm water. You will find that the skin is delicate and fair immediately, giving off a healthy luster. Skin beauty experts say that because brown sugar and red wine contain fruit acid, vitamins and minerals.
12, drink more guava juice.
Guava juice can supplement a lot of vitamins and antioxidants, keep the skin delicate and healthy, nourish yin and moisten dryness from the inside out, improve the balance of oral flora and keep the breath fresh.
13, self-made whitening mask
In autumn, the beautiful task becomes to find white muscles. To be the most economical whitening king, the secret of whitening and moisturizing is "homemade olive oil mask": heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. "This method can not only moisturize and whiten, but also remove spots!"
14, wash your face with tea to prevent wrinkles.
Wrinkles caused by lack of water and dryness drive women crazy. There is a natural and effective method: "It's very simple, wash your face with tea!" " "Soak the remaining tea leaves in water to wash your face, or soak your face with paper film." But be careful not to take too long. "This will not only leave a faint scent of tea on the skin, but also brighten the face, reduce wrinkles and prevent various skin diseases.