I know this if I want to be humorous.

The rest are proverbs and slips of the tongue, which I also found on the Internet as follows:

There are many kinds of food and comprehensive nutrition.

Fresh vegetables with miscellaneous grains are often eaten with spirit.

Radishes are on the market, but doctors are closed.

Carrots, each showing its magical powers, have miraculous effects in lowering blood pressure and blood fat.

In winter, a bowl of ginger sugar soup can get rid of the wind and cold and compete with the fairy prescription.

Ginger in winter is not afraid of wind and frost.

Eating radish, onion and ginger in winter does not require a doctor's prescription.

Health should eat more hot porridge.

Getting more sunshine is good for your health.

Diet advertisement song

( 1)

Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition. Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit.

Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist.

Radish helps digestion except flatulence, celery can cure hypertension. Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.

Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect. Black fungus can prevent cancer and dissipate blood stasis, and yam can benefit kidney and reduce swelling.

Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds.

Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight. Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.

(2)

If you want good skin, put red dates in your porridge. If you don't suffer from insomnia, add white lotus to your porridge.

Waist soreness and kidney qi deficiency, porridge chestnuts. Lack of conscience, longan porridge.

Dizziness and sweating, porridge with barley. Moisten the lungs and relieve cough, and add lily to porridge.

Clearing heat and detoxifying, often drinking mung bean porridge. Black hair tonifying kidney, walnut porridge.

In order to lower blood pressure, lotus leaves are added to porridge. It is good to nourish yin and moisten the lungs, and add tremella to porridge.

To prevent meningitis in spring, shepherd's purse porridge is good. Spleen and digestion, porridge and hawthorn.

MUBI is forgetful and will add egg yolk to porridge. Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge.

Cold and abdominal pain, ginger comes up to make porridge.

Nourishing the kidney, nourishing the liver and improving eyesight.

(3)

If you don't eat green food for three days, you will see stars. Eating meat is better than not drinking soup.

Eat more noodles and soup to avoid prescribing medicine. Weakness deceives others, strength deceives others.

Eat three slices of ginger in the morning, such as ginseng chicken soup. Cold starts from the feet and disease enters from the mouth.

The radish went out of the ground and the doctor didn't pay attention. People say bitter gourd is bitter, and I say bitter gourd is sweet.

I am starving after eating eggplant in October. Garlic is a treasure. Eating it often is good for your health.

Two apples a day, please bypass. Don't avoid taking medicine and break the doctor's leg.

Drink more cold water, and health will come naturally. Drinking tea with white water can live 100 years old.

Drinking tea on an empty stomach makes the disease crawl outside. If you drink tea without washing a cup, the king of hell urges you to die.

Try to drink less. A cigarette after dinner is harmful.

If you don't suffer from insomnia, add white lotus to your porridge. Pepper tastes spicy, and long-term consumption helps digestion.

Eighteen tricks for nursed back to health in winter

Restrain your appetite and avoid getting angry. Comb your hair often and rub your face more. Tongue licking the upper jaw, teeth biting. Breathe and swallow saliva. Eye movement, ears often play. Keep your back warm and your chest well protected. The abdomen rubs itself, and Gu Dao rubs it. Trembling limbs and rubbing feet. Shut up and clean your body.

Live a healthy life

( 1)

Talking about daily life and health, don't forget the big environment; Not sleepy in the morning, go to bed early at night; Sweep the court frequently and take a breath frequently; Comb your hair often and rub your face often; Keep your eyes far away and your ears often hit; Saliva should be swallowed frequently, and turbid gas should be swallowed frequently; The limbs should shake frequently, and the feet and knees should move frequently; Always keep your back warm and your abdomen should be rubbed frequently; Hot water is better than taking all kinds of medicine; Three hundred steps after a meal, no need to go to the pharmacy; Although the truth is shallow, it is all advice. In daily life, walking, sitting and lying, the caution of each piece is obvious. Appropriate exercise, exercise, strengthen the body, nourish the body and mind, and prolong life.

(2)

Health and wellness: the body is also good, normal: life should be regular, go to bed early and get up early; Exercise strengthens bones and muscles, exhales and nourishes the heart; Full, light and comfortable diet; Three simple meals, moderate amount of alcohol to quit smoking; Patience, save your strength and prevent injury; Be friends with your heart, be kind, be healthy and live long; Sorrow makes people old, optimism makes people live long; Seek medical treatment early if you are sick, and prevent all diseases; You are always insisting, and health is always there; Exercise diligently in the four seasons, and wish you health forever!

Winter 10 is not suitable for:

Bathing times should not be too much;

It is not advisable to wait for a long time in a warm room;

It is not advisable to stay in the fog for a long time;

Scarves should not be used as masks;

It is not advisable to wash your hair with cold water in the morning;

It is not advisable to use electric blanket for a long time;

It is not advisable to open the window for ventilation at night.

Not suitable for sedentary;

It is not advisable to sleep with your head covered at night;

Take off your clothes when you feel hot.