The first one is Hegu point. Hegu point is what we usually call the palm of your hand. In autumn, it is dry. Massage this point has the function of clearing away heat and toxic materials, and also has the function of reducing fire. At the same time, the weather is cold and windy in the morning and evening in autumn, which is easy to blow migraine. Massage this point can also improve migraine, including when headache attacks, massage this point can play a certain role in relieving headache.

The second is Yongquan point. Yongquan point is located in the sole of our feet, almost in the first third of the sole, in the depression when we bend our toes. Yongquan point is considered as the head of kidney meridian. Some people have cold hands and feet in autumn, which is a sign of kidney deficiency. Massage this acupoint can improve physical weakness. You can soak your feet with hot water before going to bed every night, and then come out after sweating slightly, which can dredge the meridians and expel moisture from your body. At this time, you can massage Yongquan point with your thumb for about ten minutes until the soles of your feet are hot, which can relieve fatigue, help you sleep, and regulate kidney deficiency.

The third is Zusanli point. This acupoint is on the outside of the calf, about half a finger down from the knee. Massage this acupoint, no matter what season, has a good effect on the body. Chinese medicine believes that this acupoint is connected with the stomach, and massaging this acupoint can regulate the spleen and stomach. Pay attention to nourish Yin Qi in autumn. It is very important to regulate the spleen and stomach. This acupoint can effectively tonify the spleen and stomach, which is beneficial to physical and mental health.

These acupoints are very useful for health. Massage every day can make us live healthier in autumn, but if we feel uncomfortable, don't continue. Pregnant women and children should also massage acupoints according to their own conditions.