Spring is the season for nourishing the liver. Besides eating and drinking, you can also drink some herbal tea!
Chinese medicine believes that the internal organs of the human body correspond to the four seasons in nature. Therefore, the diet should be adjusted according to the climate change of the four seasons, such as nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and tonifying the kidney in winter.
Scented tea has the effect of soothing the liver and regulating qi. It can not only care for the liver, but also help the spleen and stomach to lay a good foundation. Here are six kinds of scented tea suitable for spring drinking!
1 calendula tea
The weather is cold and bitter. Has the effects of clearing away heat, promoting diuresis, sweating, clearing away damp heat, nourishing liver, improving eyesight, and protecting digestive system and liver function. In addition, marigold tea is rich in vitamin B and phosphorus, which has a good effect on preventing insomnia and protecting eyesight.
2 Luoshen scented tea
Cold and sour. Has the effects of clearing away heart fire, promoting fluid production, relieving cough, lowering blood pressure and relieving fatigue. It contains a variety of vitamins and minerals, and has strong antioxidant capacity, which is helpful to reduce liver function index and alleviate liver damage caused by inflammation and cell necrosis.
It also helps to eliminate fat, wrinkles and whiten skin, but it should be noted that if you drink it for a long time, it may cause stomach discomfort.
Three. rose tea
Has the effects of regulating qi, soothing liver, relieving depression, promoting blood circulation, removing blood stasis, caring skin, invigorating spleen and nourishing liver. Has good effects of protecting liver and promoting metabolism.
4 chrysanthemum tea
Has the effects of dispelling pathogenic wind, clearing away heat, calming liver, improving eyesight, and clearing away heat and toxic materials. Chrysanthemum is rich in vitamin A and alkaloid betaine, which can regulate osmotic pressure, inhibit eye inflammation and stabilize tear film.
It helps to keep eyes healthy, so computer workers can drink some chrysanthemum tea.
5 jasmine tea
Warm and sweet, it has the effects of clearing away heat and toxic materials, strengthening the heart and benefiting the liver, reducing swelling and diuresis, and treating dysentery.
Drinking jasmine tea regularly can not only help beauty beauty, but also resist aging. In addition, benzyl acetate, the aroma component of Jasmine, can stimulate the right brain, balance the autonomic nerve, relieve anxiety and boost the spirit.
6 honeysuckle tea
Cold and sweet, it has the effects of protecting liver, clearing away heat and toxic materials, diuresis and nourishing liver, and preventing colds. Honeysuckle is rich in vitamins and chlorogenic acid, which can help the human body expel toxins and old wastes and improve immunity.