1, heat the tea oil in a pot and add ginger.

2. Pour the ducks flying over the water into the middle and stir-fry for 3 minutes, and pour the bamboo shoots into the water 15 minutes.

3. Add 10g medlar and 6 red dates 5 minutes before taking out.

4, the duck is cooked, turn off the fire, and take out the pot, so that the stewed duck soup is delicious.

Duck soup is a simple method, and it is a kind of food that combines the beauty and traditional nourishment. Duck soup is delicious, mellow, can replenish deficiency, nourish the yang of the five internal organs, and has the effect of nourishing the stomach and promoting fluid production. Duck soup contains a lot of calcium and collagen. Proper consumption of duck soup can supplement calcium, improve bone mineral density, and improve symptoms such as weakness of limbs and soreness of waist and legs.