Clearing heat and detoxifying in summer is the most important problem, and now summer is coming. Although the temperature is not so high, we should also know some health-preserving methods, which are good for our health. What is better to eat in summer? The following is the practice of Wuji mung bean soup.

Practice of black-bone chicken and mung bean soup

Ingredients: one black-bone chicken (about1000g), mung bean150g, cooking wine10g, ginger 5g and salt 3g.

Exercise:

1. After the black-bone chicken is slaughtered, remove the hair, internal organs and claws (this can be decided according to your own preferences); Wash mung beans and have silt; Stir ginger loosely.

2. Put the black-bone chicken into the stew pot, first flush it with fire, knock off the bubbles on the surface, and add wine. Add mung beans after fire 10 minutes. Then simmer until the black-bone chicken is cooked. Add in the form of salt.

Efficacy: nourishing yin and clearing away heat, clearing away heat and toxic materials, quenching thirst and diuresis.

Modern medical research shows that black-bone chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein and B vitamins. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. Mung bean is the top grade in summer diet, and its higher value is medicinal. Eating mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness, and relieve hangover and clear away heat. Mung bean has the function of clearing away heat and toxic materials, which is very suitable for summer consumption. When paired with black-bone chicken, it belongs to a food type with high protein and low fat. Crucian carp is healthy, and it is also a good choice for clearing away heat and toxic materials and supplementing protein in summer.

The production method of Wuji mung bean soup has been introduced above, and the relevant content has also been introduced to you. I don't know if you know these little common sense. A high-protein recipe for clearing away heat, detoxicating and diuresis has the effects of nourishing the stomach and strengthening the spleen, and when eaten together, it has the effects of nourishing blood and nourishing yin.