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Do you know these health benefits of eating green onions?
Welsh onion is a common vegetable variety, which is generally used as seasoning. Can play a role in sterilization and bacteriostasis, and can also play a role in detoxification. Do you know that eating green onions often can prevent cancer? There are still many health functions you don't know. Here are some health functions of green onions.

1: strengthening yang and nourishing yin

A variety of vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". Therefore, for men, eat green onions or leeks three times a week, either raw or cold. Eating green onions can nourish yin and liver and kidney, and it is also delicious to promote appetite, and it can also promote sexual desire for men. For men, helping yang is a good food for civilians, which can strengthen the kidney and improve immunity.

2. Detoxification and seasoning

Scallion is pungent and slightly warm, and has the functions of activating yang, detoxifying and seasoning. Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation. Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate. Green onions contain more carrots and vitamins, which can supplement calcium, iron and zinc.

3. Prevention of cancer

Pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can effectively reduce the content of nitrite, which is good for cancer prevention and has anti-cancer effect.

You know some health functions of eating green onions, which can be effectively used, can play a role in health care and improve physical fitness. Eating this kind of food often in daily life is good for improving human immunity and promoting metabolism. You can often eat such healthy ingredients, which is good for your health.