There are many kinds of vitamins. Up to now, there are more than 60 kinds. However, for us, it is not necessary to supplement all 60 kinds. There are 13 kinds of vitamins necessary for our human body, and among these 13 kinds, five kinds of vitamins are relatively basic, that is, we must supplement them from the outside. These five vitamins are vitamin A, vitamin B2, vitamin B6, vitamin C and folic acid. These five vitamins * * * act on the skeletal system, metabolic system, nervous system, immune system and blood circulation system of the human body, which basically covers all life activities of the human body, so they will be called the five elements of life and are indispensable five vitamins for the human body!

Five basic vitamins lay the foundation for the body, which is equivalent to building the foundation of a building. Only when these five supplements are enough and the foundation of the body is laid, can you add others to achieve the desired effect. If the foundation is not well laid, it is equivalent to a castle in the air when you go up high. If you make up too much or make up the mess, it may increase the burden on your body and cause harm.