20g of lettuce leaves, bitter gourd 10g, 20g of soybeans, medlar 10g, platycodon grandiflorum 10g, 5 red dates and a proper amount of crystal sugar.

Exercise:

1. Wash and chop lettuce leaves, peel bitter gourd, remove seeds and cut into pieces, wash soybeans and soak them in clear water for 2 hours.

2. Take a pot of soup, add some water and add all the ingredients.

3. The fire turns to a big fire, and after boiling, it turns to a small fire for 3 hours.

4. Finally, add a small piece of rock sugar and boil it.

Efficacy:

1. Clearing liver and moistening lung: clearing liver and detoxifying, moistening lung and protecting lung.

2. Beauty: Lettuce leaves and bitter gourd can promote metabolism, increase skin elasticity and make skin smoother.

3. Improve immunity: Lycium barbarum is rich in vitamin C, which can improve human immunity. Soybean is rich in phytoestrogens, which can regulate female endocrine system and relieve menopausal symptoms.

Precautions:

1. Use with caution in patients with liver disease.

2. It is forbidden for those who are allergic to soybeans.

3. Pregnant women, lactating women and children should use it with caution.