There are four seasons in a year, and the coldest is winter. As the first solar term in winter, how much do you know about beginning of winter? How does beginning of winter keep fit? What does beginning of winter eat? What tonic methods does beginning of winter have? What food should I eat less after beginning of winter? Do we know all this? If you want to keep in good health, you must know this. Let me introduce it to you.

Generally speaking, in early winter, we all eat stewed beef with brown sugar, red dates and peanuts, and we can also cook some beef soup with ginger and red dates, which can help us regulate the function of the spleen and stomach.

When did winter begin? Beginning of winter, as the first solar term in winter, starts around 1 1.8 every year when the sun reaches 225 degrees. Due to the difference of latitude between north and south in China, winter in the true sense is not always based on? Beginning of winter? This shall prevail, but it is winter if the temperature is lower than 10 degrees for several days in a row. But in the traditional concept? Winter? Namely. Eventually? The meaning of the end. Traditional Chinese medicine believes that the arrival of this solar term is that the sun hides, the cathode is full, the vegetation withers and the insects hide, and all activities tend to stop, so as to hibernate and save energy for the next spring.

What does beginning of winter eat for health?

? No pain in the coming year?

According to our traditional folk customs, beginning of winter? Represents the beginning of winter. ? In winter, the sky is closed and the water is frozen. ? Nature is full of yin and yang, and everything hides yang, waiting for spring. ? Cold? This is the main feature of winter climate change. In winter, besides paying attention to cold and warmth, diet health care is also very important.

The weather in beginning of winter will get cold, which will affect our endocrine system and increase the secretion of thyroxine and adrenaline obviously, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, improving our own ability to keep out the cold, and leading to excessive loss of heat in the body.

Therefore, winter nutrition should focus on increasing heat energy. You can eat more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.

Winter is the off-season for vegetables. Therefore, after a winter, people often have vitamin deficiency, such as vitamin C deficiency, which leads to oral ulcers, root swelling and pain, bleeding, constipation and other symptoms. Then people can eat some potatoes properly, such as sweet potatoes and potatoes. They are all rich in vitamin C, vitamin B and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear the fire. In addition to Chinese cabbage, cabbage, radish heart, white radish, carrot, bean sprouts, mung bean sprouts, rape and so on. It should also be selected in the main course listed in winter. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and mix them reasonably to supplement the human body's demand for vitamins.

Winter tonic method

As the saying goes? Make up for a winter in March and September, and you won't be sick next year? Winter is also a good time for tonic, but it needs to be reminded that it is best to introduce tonic first in order to adapt the stomach. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and jujube beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health. If you eat it? Laba porridge? Helps to increase calories and nutritional functions. Cereal porridge has the function of nourishing the heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can replenish spleen and stomach, jujube porridge can nourish qi and yin and so on.

Matters needing attention at the beginning of winter tonic

Beginning of winter, don't blindly make up for winter? Tonic? . Dietary aftercare should be followed? Nourishing yin in autumn and winter? 、? Don't disturb the sun? 、? Deficiency supplements it, and cold warms it? As the saying goes, we should adjust our diet with the changes of the four seasons. Eat less cold food, but it is not suitable for hot and dry. Eat a diet with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.

For example, beef and mutton, black-bone chicken, crucian carp, drink more soy milk, milk, eat more radish, vegetables, fungus and other foods. But what needs our attention is that our geographical environment is different, and our way of life is also very different, that is, it is equally cold, and the climate in the northwest and southeast coasts is obviously different.

In winter, the weather in northwest China is cold, so it is necessary to supplement products with high temperature and heat, such as cattle, sheep and dog meat. Although Jiangnan has entered the winter, the temperature is much milder than that in the northwest, and the tonic should be sweet, such as chicken, duck and fish; Located in the plateau mountainous area, with little rainfall and dry climate, fruits, vegetables and rock sugar should be used for sweet and nourishing. In addition, it also varies from person to person, because there are differences between men, women and children, and the body (constitution) has the debate of deficiency and excess, cold and heat. In line with the law of human growth, the principles of TCM health preservation, juvenile re-raising, middle-aged re-adjustment, old-age re-insurance and old-age re-extension. So what? Winter tonic? We should choose a small amount of warming and a large amount of tonic according to the actual situation, and never blindly? Tonic? .

Beginning of winter pays attention to fitness, eating more and eating less.

Beginning of winter used to be the beginning of the lunar winter. After entering this festival, all activities in the world tend to stop and prepare for hibernation for the winter. Naturally, it also shows that yin flourishes and yang declines. Since then, the temperature has dropped, the cold has hit people, and the yang is hidden, and the yang of the human body is easily damaged. Therefore, beginning of winter should pay attention to protecting the sun's spirit. At the same time? Beginning of winter? It is also the best time to make up for it in a year, just to recharge your batteries and prepare for the next year. So what should we pay attention to when winter comes?

Eat more beef and mutton and less seafood.

After beginning of winter, people still have to follow the diet? Nourishing yin in autumn and winter? The principle is to eat some foods that nourish yin and subdue yang, such as mulberry, longan, turtle, black fungus and so on. Diet should be light, eat more foods with high calories, eat more fresh vegetables to avoid vitamin deficiency, and eat more foods with high protein, vitamins and cellulose content. Beef, mutton, black-bone chicken, soybean milk, milk, radish, vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples and longan are all suitable diets after beginning of winter.

Eat more nuts.

Nuts refer to oily seed foods, such as peanuts, walnuts, chestnuts, hazelnuts and almonds.

At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar. Experts also introduced that if you want diet therapy, you can eat black sesame porridge, Cordyceps duck soup and so on. , can tonify liver and kidney, nourish yin and help yang.

Preserve health and protect yang in winter.

According to Chinese medicine, beginning of winter is already a place where the sun hides, the shade flourishes, plants wither and insects hide. All activities tend to stop, and energy is accumulated in hibernation to prepare for the vigorous development of next spring. As far as the human body is concerned, metabolism is also at a relatively slow level, so it is advocated that winter health care should avoid cold and warm yang, protect yang, and make yin and yang relatively balanced.

After winter, human physiological activities need more heat energy to maintain. Tonifying in winter is a tradition of preventing diseases and strengthening the body in China for thousands of years. Tonifying in winter can store the energy transformed by nutrients in the body to the maximum extent and nourish the five internal organs.

Remind everyone that you can pay proper attention to your diet recently and eat some foods that nourish yin and lower yang in a targeted manner to resist the invasion of cold air.

Edible beginning of winter health care essential recipe 1: tomato and sugar lotus root.

Ingredients: 2 tomatoes, lotus root 1 section, and appropriate amount of sugar.

Practice: Peel the tomatoes, cook the lotus roots (3-5 minutes), put them together in a plate and sprinkle with sugar.

Efficacy: strengthen the spleen and stimulate appetite, produce sperm and quench thirst.

The second essential health-preserving recipe for eating winter: steamed old duck with cordyceps sinensis

Ingredients: 5 Cordyceps sinensis, 1 old duck 1 duck, yellow wine, ginger, onion and salt.

Practice: Remove the hair and viscera of the old duck, wash it, put it in a water pot until the water bubbles, then take it out, split the duck head along the neck, add Cordyceps sinensis, tie it with thread, put it in a big bowl, add a proper amount of yellow wine, ginger, onion, salt and water, and then steam the big bowl in the pot for about 2 hours. (Steam can also be used)

Efficacy: tonify deficiency and essence, nourish yin and help yang

This prescription is mainly composed of Cordyceps sinensis, which helps kidney yang to replenish blood. Supplemented by old ducks, nourishing yin and tonifying deficiency. The prescription emphasizes tonifying yang and yin, and the combination of the two makes * * become the authoritative medicated diet for tonifying deficiency and essence, nourishing yin and helping yang.

Note: people with unknown exogenous pathogens should not eat it.

Eat beginning of winter health essential recipe 3: black sesame porridge.

Ingredients: 25g of black sesame and 50g of japonica rice.

Practice: fry black sesame seeds and grind them into powder for later use. Wash the japonica rice and cook it with black sesame seeds in a pot. When the fire boils, simmer until the porridge is cooked.

Efficacy: tonify liver and kidney and nourish five internal organs.

Note: This prescription is more suitable for middle-aged and elderly people with weak constitution and has the function of preventing premature aging.

Beginning of winter, as the first solar term in winter, starts around 1 1.8 every year when the sun reaches 225 degrees. Due to the difference of latitude between north and south in China, winter in the true sense is not always based on? Beginning of winter? This shall prevail, but it is winter if the temperature is lower than 10 degrees for several days in a row. But in the traditional concept? Winter? Namely. Eventually? The meaning of the end. Traditional Chinese medicine believes that the arrival of this solar term is that the sun hides, the cathode is full, the vegetation withers and the insects hide, and all activities tend to stop, so as to hibernate and save energy for the next spring.

The pace of winter is getting closer and closer, and the temperature is gradually decreasing. What should beginning of winter pay attention to in terms of health, and what should beginning of winter pay attention to when the solar term comes?

? No pain in the coming year?

According to our traditional folk customs, beginning of winter? Represents the beginning of winter. ? In winter, the sky is closed and the water is frozen. ? Nature is full of yin and yang, and everything hides yang, waiting for spring. ? Cold? This is the main feature of winter climate change. In winter, besides paying attention to cold and warmth, diet health care is also very important.

The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, increasing the body's cold-proof ability, thus causing excessive loss of heat. Therefore, winter nutrition should focus on increasing heat energy. You can eat more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.

Winter is the off-season for vegetables. Therefore, after a winter, people often have vitamin deficiency, such as vitamin C deficiency, which leads to oral ulcers, root swelling and pain, bleeding, constipation and other symptoms. Then people can eat some potatoes properly, such as sweet potatoes and potatoes. They are all rich in vitamin C, vitamin B and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear the fire. In addition to Chinese cabbage, cabbage, radish heart, white radish, carrot, bean sprouts, mung bean sprouts, rape and so on. It should also be selected in the main course listed in winter. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and mix them reasonably to supplement the human body's demand for vitamins.

Winter tonic method

As the saying goes? Make up for a winter in March and September, and you won't be sick next year? Winter is also a good time for tonic, but it needs to be reminded that it is best to introduce tonic first in order to adapt the stomach. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and jujube beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health. If you eat it? Laba porridge? Helps to increase calories and nutritional functions. Cereal porridge has the function of nourishing the heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can replenish spleen and stomach, jujube porridge can nourish qi and yin and so on.

Beginning of winter eats jiaozi.

Beginning of winter solar terms mean autumn harvest and winter storage. China used to be a farming society. People who have worked for a year should take advantage of beginning of winter to have a rest and reward their families for their hard work over the past year. There's a proverb? Beginning of winter fills the winter mouth? Is the best metaphor.

In southern China, people like to eat some chicken, duck and fish in early winter. On this day in early winter in Taiwan Province Province, people in the streets? Mutton stove? 、? Ginger duck? Waiting for the wedding of the winter nourishing restaurant. Many families will also stew sesame oil chicken and siwu chicken to supplement energy.

People in northern China, especially those in Beijing and Tianjin, like to eat jiaozi.

Can three meals a day be appropriately increased in winter? Fat, sweet and delicious? Food, but not too much. In winter, the digestive function of human body is more active than in spring, summer and autumn, and the secretion of gastric juice, acidity and food intake increase, which reflects the increase of human body's demand for heat energy in winter. When the body is in a cold environment, in order to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thus increasing the demand for food, especially for fatty food. Eating the right amount of fat has good cold resistance and freezing resistance, but it should not be too much to prevent hyperlipidemia and obesity. So what does beginning of winter eat? People also pay attention to the healthy diet in beginning of winter.

There are three ways to restore health in early winter.

There are three kinds of dietary conditioning in beginning of winter: porridge, winter porridge for nourishing the heart and relieving annoyance, radish porridge for resolving phlegm, yam porridge for nourishing lung and stomach, walnut porridge for nourishing yin and essence, Poria porridge for invigorating spleen and stomach, jujube porridge for nourishing yin, corn porridge with moderate appetite and sweet potato porridge for nourishing liver and kidney. Second, it is appropriate to warm the product to take the meaning of yang and yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people. Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter. It should be noted that obese people avoid being fat, sweet and warm.

Conclusion: Friends who read this article carefully will know that I paid attention to what you introduced about beginning of winter. We need to know that when we enter early winter, the weather will get cold and our bodies will lose a lot of energy. So at this time, we should eat some warm food to supplement energy, and don't eat more seafood.