Marketing has its own marketing routine, and then, how can people your age lack supplements? Buy some!
At this time, I will say that it is not unnecessary to make up. My supplement is rest, not medicine.
I have confidence in my health. My confidence comes from being able to rest. Some people will ask, who won't rest? All babies born in Lian Gang will! Yes, the main time for babies, young children and teenagers is rest, but when people reach middle-aged and old age, this instinctive ability becomes less and less, resulting in various physical problems.
If you don't believe it, most people are listless on Monday or after holidays, which fully shows that you didn't have a good rest on the day when you should have a rest.
If you don't rest, you will get sick. Most people's measures are to take tonics, but it should be clear that tonics are also medicines, and medicines are biased. Many people make up questions.
This is the best way to improve our immunity. Immunity is our own instinct, but this instinct will only be released when we are in a state of rest and relaxation. This is the importance of rest, so I got sick. What the doctor repeatedly told me was to have a good rest when I got home.
Rest is a tonic that costs nothing. Things that don't cost money must be the most expensive, so they can't be measured by price. The problem is that no one needs anything that costs nothing.
Learning to rest is the first step, and relaxation is more difficult than rest. I have participated in many rounds of rounds, and tests with instruments connected to computers (without mentioning names to avoid advertisements) show that seven out of ten people can't relax, and one third of them still have no results after repeated relaxation training. Tests show that people who are physically and mentally healthy have a good relaxation effect, while those who are physically ill, especially those with severe insomnia, have a very poor relaxation effect.
This shows that the importance of relaxation is self-evident. Here we expand our medical knowledge. Modern medical research shows that when people are under pressure, the body will spontaneously secrete an antagonistic substance called cortisol. Cortisol is a secretion that maintains normal physiological functions. When in danger, cortisol will suddenly increase and begin to prepare for escape or struggle. For example, if you suddenly meet a bad person, your whole body will immediately get nervous. At this time, cortisol will be produced in large quantities. If cortisol is not produced, you will be frightened out of your wits, unable to escape and unable to fight it.
Under normal circumstances, the body can control the secretion of cortisol well. Generally speaking, cortisol levels are the highest in the morning and the lowest in the morning. Cortisol is related to stress, and the secretion of cortisol increases with the increase of stress, which is in direct proportion.
If we can't relax, we are always in a state of anxiety, and cortisol is constantly secreted, it will be difficult for you to relax and have a good rest. So I said, relaxation is the key to rest.
How can you always have a bad rest? You need to learn to relax and do relaxation training. There are many ways to relax, such as breathing relaxation, mindfulness relaxation, qigong exercise, yoga practice, meditation and so on.
If you can't rest or relax, then I'll tell you the stupidest way, that is to lie down. British Prime Minister Winston Churchill knew this very well. He said, I don't stand where I sit, and I don't sit where I lie. It can be seen that lying down and resting is very effective.
Why do you want to lie down and rest? Let's try our own breathing! All relaxation exercises will teach you to learn abdominal breathing, which is easier to enter a relaxed state than chest and lung breathing. When we stand, our breathing is mainly chest breathing, and most people breathe backwards. Positive breathing means that the abdomen bulges when inhaling and adducts when calling. However, when we stand, as opposed to breathing, we inhale and exhale. When lying down, natural breathing is formal abdominal breathing. Please observe this for yourself.
Lying down is good for rest, which is also advocated by Morita therapy in Japan. Morita therapy is psychotherapy, which has a good effect on depression, schizophrenia and various dependence. One skill of Morita therapy is absolute bed rest, which is the first stage of this therapy. The usual practice is to let the patient lie in a single bed and avoid all external stimuli except washing his face, urinating and eating.
The only equipment given to patients in all hospitals is a bed, which shows how important it is to lie down.
The key problem is that many people lie still, tossing and turning like scones. This is an anxious state, and it is difficult for anxious people to relax.
Relaxation is the way of civil and military affairs, and being used for health preservation is the way of survival.
Zhang is taut bowstring; Relaxation means relaxing the bowstring. In ancient China, it was often used as a metaphor for combining leniency with severity in administration, rationally arranging life and work, and achieving a combination of work and rest.
Nowadays, people are busy with work, many affairs and great pressure. Needless to say, it is difficult to guarantee even the rest time. The body is in a state of tension for a long time, the muscles are always in a state of tension, and cortisol cannot be released. This is one of the root causes of the disease.
People nowadays have another feature: they can't sit still. Saturdays, Sundays and holidays should focus on rest, but more people choose to go out, fish, visit relatives and friends, get together and so on. So many people lament that it is better to have a rest at work.
It is said that there is a nation that is not allowed to do anything but read books and worship on Sundays.
Sunday is a rest day, so you can work normally after a good rest. Why is Sunday called a rest day? You see, from Monday to Saturday, the seventh day is called Sunday. Nobody said it was Monday, right? Sunday is not called Monday, which is of great significance.
Rest is the process of restoring energy. If a bow and arrow is in a tight state for a long time, then there is no toughness to return to a relaxed state, and the bow is scrapped.
It can be seen how important rest and relaxation are to human health!
Conclusion: At present, fatigue, stress and sub-health are all related to insufficient rest and relaxation. It is suggested that people do more relaxation exercises, start their own repair ability and immune ability through relaxation, and be a disease-free and relaxed person.