The first type: regular drinking, excessive drinking and moderate drinking are very good for your health, and the disadvantages will be revealed when you drink too much. Long-term drinking will cause the liver to be overburdened, and severe hepatitis may occur, or liver damage may occur. Then liver blood deficiency's face naturally looks poor, and at the same time, his blood can't keep up.
Second: Always stay up late. Everyone knows that staying up late hurts the liver, because sleeping at night is an important process for the body to detoxify. For the liver, it plays an important role in the whole detoxification system at night. People who stay up late are equivalent to interfering with the normal operation of the body, and many toxins are not cleaned up in time. At the same time, because of staying up late, the body's nutrient absorption is not complete, and the overall qi and blood look bad, and then the mental strength is not enough.
Third: sedentary for a long time, which in turn means long-term inactivity. People who have been sedentary for a long time have poor qi and blood circulation, which means that the upper and lower qi and blood are not well connected. At the same time, because there is no good exercise, the overall vitality is not enough, and qi and blood are insufficient.
Fourth: many people are wondering if they eat too much. When they are full, they will have more nutrition and their qi and blood will be fine. The main consideration here is that eating too much will damage the lungs. The lungs are located above the stomach. When the stomach is full, it is squeezed into the lungs. The vitality of the lungs is nourished to a certain extent, and the oxygen supply of blood will also be affected. Traditional Chinese medicine believes that lung governs qi, and qi is more handsome than blood. Overweight hurts the lungs, so qi and blood will be affected.