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What light foods are there to treat hypertension?
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Foods that should be avoided for hypertension are: pork belly, ribs, whales, herring, tuna and sausages of cattle and pigs. Animal oil, lard, bacon, sardines soaked in oil. Hard fiber vegetables burdock, bamboo shoots, beans. Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions. Hypertension is the most common cardiovascular disease and a major public health problem in the world. The national survey on nutrition and health status of residents in 2004 showed that the prevalence rate of hypertension among residents aged 18 and above was 18.8%, and it is estimated that the number of patients in China will exceed10.6 billion. Compared with 199 1 year, the prevalence rate increased by 3 1% and the number of patients increased by about 70 million. These are all diets suitable for hypertension: 1, leafy vegetables: celery, chrysanthemum, amaranth, leek, day lily, shepherd's purse, spinach and so on. 2. Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3. Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed and lotus plumule; 4. Aquatic products: kelp, seaweed, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp skin and whitebait; 5. Animals: milk (defatted), pig bile, bezoar, honey, vinegar and bean products. To be honest, these foods can only play an auxiliary role in the diet of hypertensive nephropathy. Fumaikang tea inherits the essence of ancient tea recuperation and integrates modern technology, and is made of a variety of natural herbs as the main raw materials. It has the functions of invigorating qi, calming the nerves, lowering blood pressure, reducing blood lipid and regulating blood sugar, and is suitable for people with three highs caused by various reasons. The curative effect of this kind of tea is deeply loved by the majority of patients and has a good reputation. Try it, I believe you will recover soon! You can't eat any meat. Generally, you can eat less meat, not more meat, and not fat. People with excessive liver fire eat less red meat, such as beef, horse meat, camel meat and dog meat. People with high cholesterol eat less animal viscera, squid, fish eggs and crab roe. Hypertension is the most common cardiovascular disease and a major public health problem in the world. The national survey on nutrition and health status of residents in 2004 showed that the prevalence rate of hypertension among residents aged 18 and above was 18.8%, and it is estimated that the number of patients in China will exceed10.6 billion. Compared with 199 1 year, the prevalence rate increased by 3 1% and the number of patients increased by about 70 million. It is said that Fumaikang tea also has the functions of invigorating qi, calming nerves, lowering blood pressure, lowering blood lipid and regulating blood sugar, which is suitable for people with three highs caused by various reasons. You can go and have a look. Buy or not, then decide.