Because you are now in adolescence, it is normal to have acne, but you must be careful not to dig acne on your face with your hands. You can use a little antiseptic and anti-inflammatory pure Chinese herbal medicine products (such as tea tree and lily) because there is inflammation in the skin where acne occurs, and these ingredients can be very anti-inflammatory.

As for the meat on the legs, one is to exercise more, and the other is to beat the meridians on the legs. There are our Foot Sanyang Meridian and Foot Yin San Meridian on our legs. Obstruction of meridians can lead to a lot of fat in the legs.

Finally, we should form good habits, go to bed early and get up early to ensure the health of skin and body.