How to eat snow lotus seeds?
1, high dessert papaya wings. Sugary drinks, etc. Cooked products have high viscosity and good taste. Slightly sweet, moist and nutritious.
2. You can cook and beautify Saussurea involucrata in coconut milk, Saussurea involucrata thick soup, Ginkgo Saussurea involucrata porridge, Saussurea involucrata soup, Tremella involucrata seeds, crystal sugar and clam stewed Saussurea involucrata seeds.
3. Bird's nest can be added, and ginseng can be boiled in a pot to form bird's nest or ginseng snow lotus cup, snow lotus fungus soup, yacon soup, rock sugar lotus seed soup, and jujube medlar lotus seed soup.
What are the ways to eat snow lotus seeds?
1. yacon tremella decoction
Raw materials: tremella, snow lotus seeds, rock sugar, medlar and red dates.
Exercise:
1. Wash and soak tremella and tear it into small pieces;
2. Put it into a saucepan, add appropriate amount of water, and boil it over medium heat;
3. Wash the snow lotus seeds, soak them in advance, and cook them in a pot until they are soft;
4. Add appropriate amount of rock sugar, medlar and red dates, and cook on low heat until it is sticky.
2. yacon and jujube soup
Raw materials: peach gum 15g, snow lotus seed 15g, medlar 10g, 5 red dates and a proper amount of rock sugar.
Exercise:
1. Wash the peach gum and snow lotus seeds, soak the hair and take off the magazine;
2. Wash Lycium barbarum and red dates and drain them for later use;
3. Put all the ingredients in a saucepan, add appropriate amount of water, and cook over high fire until cooked;
4. Turn to low heat and add rock sugar to taste.
Nutritional value of yacon
Saussurea involucrata seeds are rich in 16 amino acids, 7 vitamins and abundant carbohydrates. It has a good curative effect on waist and knee pain, sexual dysfunction, irregular menstruation and dysmenorrhea caused by rheumatism and kidney deficiency. Saussurea involucrata seeds are rich in protein and amino acids, which can effectively regulate human pH, enhance human immunity and anti-fatigue ability. In addition, nutrients such as Saussurea involucrata seed, Saussurea involucrata polysaccharide, etc. can effectively protect skin from ultraviolet rays, improve skin pigmentation, and have a good anti-aging effect on women.
How much is a catty of snow lotus seeds?
There are few snow lotus seeds in the general market, so we still need to find regular manufacturers to buy them, and the prices in different places are different. The price of Saussurea involucrata seeds is controlled at about 70- 100 yuan per catty, but the price of Saussurea involucrata seeds is also affected by many factors. Eating snow lotus seeds in daily life can help you achieve quite good health care effect, which is of great benefit to your health.