Fruits bought every autumn and winter can be rich in vitamins and other nutrients in dry season, which can prevent colds, coughs and other diseases to some extent. Among people's favorite fruits, apples are very popular, so what are the benefits of eating an apple often at night? The way to keep fit. In winter, families began to hoard apples again. I remember when I was a child, some families had cellars. When the apples are ripe, I bought several boxes of apples and put them in the cellar. I took them out when I wanted to eat them and kept them for a long time. Apples are crisp and suitable for all kinds of people. However, there is a saying that "people are good at turning red".

It is precisely because apples are loved by many people that the message is: don't eat fruit late, but leave poison. In fact, although you don't have to believe this statement, the physiological function of the stomach is very powerful. Even if you can eat apples before going to bed and work overtime for a short time, you will not accumulate toxins. Dietotherapy benefits of eating an apple for a long time at night 1: Preventing diseases Apples have the function of preventing diseases, which is widely known in epidemiology, and also have the function of preventing asthma, diabetes and cardiovascular diseases. Apple peel is rich in nutrition, which has protective effects on biochemistry, flavonoids, polyphenols and cardiovascular diseases, and is conducive to the prevention of cardiovascular diseases.

The advantage of eating an apple for a long time at night: if you eat an apple at night, there will be no toxin in your stomach. Apple's rich dietary fiber is good for the physiological function of your stomach and promotes defecation the next morning. In addition, apples contain water-soluble dietary fiber, which can maintain duckweed in the intestine and protect the intestine. Apples have so many benefits. Nutritionist Peng Xin should pay attention to that all unhealthy apples, rotten fruits, rotten cases and moldy cases have been eaten all the time. "Don't use this fruit to store toxins, such as Penicillium patulin, which is very unhealthy and prone to acute poisoning.

Therefore, even if you pick or heat this rotten fruit, you can't guarantee that everyone can eat it safely. The best way is not to eat, which is most beneficial to your health.