Regulating the spleen and stomach: Women's spleen and stomach will seriously affect women's health, but also cause body cold problems. I want to improve my body cold and nourish my spleen and stomach, because only by transforming what I eat into my body can I get energy. At the same time, eating more pumpkins, yams and lotus roots in our daily diet is also very beneficial to autumn health. Eat more blood-enriching food: Many people catch a cold because the blood supply system of the body is too smooth, so they should eat more blood-enriching food at ordinary times. Blood-enriching food only improves the problem of body cold and makes the complexion better. The combination of jujube and donkey-hide gelatin planted the wrong blood-enriching material. Regular exercise: for the problem of body cold, you can think of exercise, which accelerates metabolism and promotes blood circulation. It also makes our body organs more flexible. People who exercise regularly will feel that they are full of energy. People who exercise regularly will have smooth blood circulation, leading to body cold. Sunbathing: If you want to improve your body's cold by removing sunlight, you can choose to sunbathe on your back. At the same time, my back has many important parts, and there are also important meridians on my back, which makes people get more yang and resist the cold weather more effectively. 5. Soak my feet often: Everyone will do some foot washing at night and change to soaking my feet. Because soaking feet can improve the problem of body cold, you can fully relax your feet, make the meridians more unobstructed, and improve the cold hands and feet. When washing your feet, put some warm medicinal materials such as safflower, cinnamon and ginger in the water. Eat less cold food: Many girls like to eat cold food, such as ice cream or wax gourd. In fact, for people with cold body, some foods are good for their health. I really want to eat well before I eat cold. What about conditioning? In fact, I need to remind you that frequent overeating can also lead to body cold. Because the stomach digests food, some things will lead to poor blood circulation and eventually lead to body cold. So I am full at every meal.