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Glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating. We generally healthy people eat glutinous rice, which is rich in starch and can provide us with energy, as well as a small amount of B vitamins and minerals. This must be good for our health.
But eating too much, eating too much starch, increases the burden of digestion, consumes too much energy, and the result is to gain weight. Moreover, many glutinous rice foods nowadays, such as glutinous rice balls, rice cakes and cakes, are actually made of refined white glutinous rice flour, the essence of which is a lot of starch, and a lot of sugar will be added in the production process! Eating too much will not only make you fat, but also increase your blood sugar load.
Is eating glutinous rice good for the stomach? In terms of nutrition, glutinous rice not only contains protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, but also contains thiamine, riboflavin, nicotinic acid and other nutrients, so it can be said that the nutrition is comprehensive. As a traditional Chinese medicine, it has the functions of warming the spleen and stomach, tonifying the middle energizer, invigorating qi, relaxing bowels and stopping diarrhea. But generally speaking, glutinous rice is not suitable for eating more, nor for eating often. Eating too much is bad for your stomach.
Because glutinous rice itself is sticky, it is difficult to digest after eating, and if we eat too much, it will help damp and produce phlegm, which will easily damage the spleen and stomach. Therefore, if you eat too much glutinous rice in daily life, it will be difficult to digest wine, which will eventually affect the spleen and stomach and be bad for the stomach.
These two groups of people should not eat more friends with poor gastrointestinal function, so we must control the amount of glutinous rice. And you need to cook glutinous rice porridge and eat it while it's hot. Eat less zongzi, glutinous rice cakes and other staple foods. Otherwise, the discomfort in the stomach is easy to aggravate, causing pain, heartache and other phenomena.
Friends with insufficient gastric acid secretion, eating glutinous rice is not easy to digest, and it is easy to cause food accumulation. The reason why glutinous rice has a bad influence on the stomach is mainly because of glutinous rice itself, but also because of our own situation and eating methods. We can't completely deny it, but we can't blindly follow suit. So different people will have different problems when eating food.
Conclusion Whether glutinous rice is good or bad for gastrointestinal tract mainly depends on the consumption of glutinous rice, the cooking method of glutinous rice food and the temperature. For people who are "sensitive to the gastrointestinal tract itself", it is recommended to eat those freshly cooked glutinous rice foods, which are warm, less oily and less sugar. glutinous rice porridge and small pieces of hot jiaozi are good choices; For people with normal gastrointestinal function, both hot and cold glutinous rice can be eaten, but a small amount should be eaten to avoid increasing the burden on the body due to the intake of more calories.