How to arrange the moon meal will affect the postpartum recovery of the parturient, so we must scientifically arrange the moon meal for the parturient for the first 30 days.

1. In the first three days after giving birth, the moon meal should not be greasy, but must be light, because at this time, the mammary duct has not been opened, and once the breast is full of tonic food, the milk may be blocked in the breast. At this time, the baby eats less and sucks less, and the mothers will be very painful, and the milk will rise and be very painful. What can I eat at this time? You can see the moon meal recipe I compiled below.

2, just after giving birth to a child, be sure to eat hot dishes. If you want to eat fruit, you'd better heat it with hot water.

3, all hot things: such as red dates, longan, ham, old hen and so on. , should be added to the moon meal recipe after lochia is clean, otherwise lochia will remain unclean.

4. Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat is mainly from protein. You should eat 2 eggs every day. You should also pay attention to this when planning your own moon meal.

5, don't forget to eat the meat in the soup, the nutrition in the soup is up to 25%, and the rest is in the meat.

Second, what are the precautions for confinement diet?

What are the 30-day recipes for moon meal? On the day of delivery, it is important to get rid of lochia and dispel wind and cold. After delivery, people are the weakest and will be affected by anesthesia. Therefore, the diet is light and warm, and those who give birth naturally can eat some milk and white water. Eating liquid food and semi-liquid food after exhaustion, and eating flatulence food such as milk is definitely not acceptable. Whether it is a natural delivery or a caesarean section, we should pay attention to eliminating lochia, expelling wind and dispelling cold.

In the first week after delivery, protein was the main diet. Within a week after delivery, you can often eat light soups such as egg drop soup, fish soup and vegetable soup, 4-5 times a day to supplement nutrition. Eat less oil and salt, increase protein and various nutrients to meet the needs of breastfeeding. After giving birth to a child, women have great physical exertion, decreased resistance and are prone to catching a cold. At this time, it is necessary to seal the table to soothe the nerves, warm the middle and dispel the cold.

Water should be replenished in the second week after delivery. The recovery of parturient in the second week after delivery is similar. You need to add 500 kilocalories and 20 grams of protein every day, ingest animal liver, vitamins and minerals, and exercise properly, which is conducive to physical recovery. Replenish more water, reduce constipation, improve yellow face swelling and dizziness.

The intake of calories and fat should be controlled in 3-4 weeks after delivery. 4,500 calories per day, pay attention to fat supplement when eating. Because fatty acids in fat contribute to the baby's brain development, especially unsaturated fatty acids affect the central nervous system. However, expectant mothers should not eat too much fat.

Third, how to care for the wound of confinement?

Massage the uterus:

The purpose is to help the recovery of uterus and the discharge of lochia (a coup for rapid recovery of postpartum uterus), and also to prevent postpartum hemorrhage caused by poor uterine contraction. Methods: First, find out the position of uterus. For women who give birth normally, you can easily touch a lump under the navel, which is the position of the uterus. When the uterus becomes soft, apply a little force on the position of the uterus with the palm of your hand and massage in a circular way to make the uterus hard, indicating that the contraction is good; When uterine contraction pain is severe, massage should be temporarily stopped, and prone position can be taken to relieve the pain. If the pain is still uncomfortable and affects rest and sleep, you can inform the nursing staff.

Lochiorrhea observation:

Persistent lochia refers to the secretion discharged from uterus, which turns red after 1~3 days after delivery, turns pale yellow after 10, and generally disappears completely after 4~6 weeks. If lochia has abnormal phenomena such as large blood clot, foul smell or bleeding, it should be notified to the medical staff immediately (how to observe and deal with lochia after delivery).

Urine:

Due to the pain of perineal wound during delivery and the compression of bladder and urethra injury, there may be urination or unclean feeling after delivery. Women should start urinating 2 hours after delivery. If urination is not smooth, please inform the nursing staff for assistance.

Shit:

The disappearance of abdominal pressure after delivery, the lack of dietary fiber and bed rest can all contribute to the weakening of intestinal peristalsis, the prolonged emptying time and the pain of perineal incision, which makes the parturient unwilling to defecate and perspire more during the puerperium, which is easy to cause constipation. Therefore, pregnant women in puerperium should focus on digestible semi-liquid food, pay special attention to eating more fresh fruits and vegetables containing more cellulose, get out of bed properly, and develop the good habit of defecating on time every day. If necessary, honey, bananas, etc. Can be taken orally to promote intestinal peristalsis; Anal enema can also be used to relieve constipation.

Fourth, the nursing of increasing milk after delivery.

Women begin to secrete milk about three days after delivery. Before breastfeeding, the breast will feel swollen, full and drooping. As long as the baby sucks the nipple or the breast is slightly squeezed, the milk will flow out. If you insist on breastfeeding from the beginning, there will be few cases of abdominal distension, but if the baby does not drink breast milk or does not suck enough, there will be problems of abdominal distension.

Hot compress nipple

If the breast swells seriously and the nipple becomes hard, the new mother should massage the nipple with a clean towel before each feeding, and squeeze out some milk, so that the areola becomes soft and it is convenient for the baby to suck.

Moisturize nipple

If you find that the nipple has broken skin or blisters, you can apply milk to the wound and adjust the feeding posture to avoid being injured again. If the skin is badly broken, you can stop breastfeeding once or twice, but the milk should be squeezed out.

Ice compress can relieve pain.

During the interval of feeding, new mothers can use cold compress or ice compress to relieve pain.

Adjust breastfeeding posture

If the baby is emotionally unstable during breastfeeding, it is probably because the mother's breastfeeding posture is improper. When breastfeeding, the mother should let the baby hold the whole areola, not just the nipple.

Squeeze out excess milk

After breastfeeding, if the new mother still feels painful and uncomfortable, she can use a milking machine to squeeze out excess milk to prevent excessive breast swelling.

Milking milk in time

If it is impossible to breastfeed the baby directly, the new mother should use a milking machine to squeeze out the milk to maintain the lactation function.

Grasp the milking interval

If the baby eats more frequently and the new mother needs to go out often, then the number of milking should be more to avoid bloating. It is recommended that the milking interval should not exceed 4 hours.

Eat less juicy food.

Mothers who want to withdraw milk should eat less fish, drink less soup and reduce water intake to avoid bloating.

Avoid irritating the breasts.

If you can't breastfeed, your mother can use ice cubes, take painkillers prescribed by doctors, or eat leeks and malt water, and don't massage or stimulate your breasts.