Men tonify qi: qi disorder leads to illness, qi deficiency leads to illness, and exhaustion leads to death.
Qi is the root of human beings, but it is uprooted and its stems and leaves wither. But if people are compared to a tree, qi is the root and the body is the trunk and leaves. Roots are deep and leafy, and qi lives long. Calling the death of ordinary people "death" means that people will die if they live. Human qi declines, qi and blood are not smooth, yin and yang are not harmonious, and all diseases break out. Male qi deficiency refers to kidney deficiency, also known as kidney deficiency.
Nowadays, men drink, smoke, stay up late and indulge themselves without scruple. Once you are angry, you still ignore it, and then drag on, followed by fatty liver, diabetes, hypertension, prostatitis, heart disease and so on. Finally, when people just reach middle age, they will be deficient in qi and kidney and apply ointment.
Nourishing qi is nourishing life, and several symptoms of male qi deficiency.
Early symptoms of qi deficiency: shortness of breath, fatigue, frequent spontaneous sweating, dizziness, difficulty in concentration, few words, dry eyes and bitter taste, soreness of waist and legs, constipation or diarrhea, yellow and hot urine, low interest in sexual intercourse, cold hands and feet, obesity and fear of cold, poor appetite and restless sleep.
Qi deficiency: heavy breathing, chest tightness, general weakness, listlessness, headache, irritability, dizziness, tinnitus, abdominal distension, pain in the lower abdomen, urgent urination, frequent urination, indecision, impotence, premature ejaculation, insomnia, alopecia, numbness of limbs, joint convulsions, night sweats, MUBI, and unconsciousness.
One stroke can easily cure qi deficiency.
The first thing is to keep in mind the general direction of qi deficiency and qi supplement. The third measure is to drink porridge and moxibustion.
Drink porridge
The first move is to drink porridge. Although porridge is simple, it is full of great wisdom of health care. Lotus porridge is recommended for qi deficiency. Lotus root is the treasure of the whole body, and its root is lotus root, which has the effect of appetizing and digestion. Lotus seed heart can clear the heart fire; Lotus leaf can clear away heat, cool blood and reduce blood fat; Heidi can promote vitality, spleen and stomach. Lotus root is located in the middle of lotus. You can clear your heart from the lotus root above and replenish the spleen and stomach from the lotus root below. Can promote vitality. Cooking porridge with it is most suitable for fat people with qi deficiency.
moxibustion
Moxibustion, which originated in ancient China and has been passed down for thousands of years, is a unique skill of Chinese medicine. "A family has been in love for three years, and the doctor doesn't have to come." Moxibustion can warm yang, replenish qi, strengthen the body resistance and eliminate pathogenic factors, thus achieving the purposes of health care, disease prevention and treatment. Smoke spleen, Zusanli, Qihai and Zhongshan points with moxibustion sticks every day. These four acupoints are all big acupoints for invigorating qi, which can be smoked and roasted every day to play the role of invigorating qi.
Women's blood supplement: Qi and blood are the source of life, and women's life-long blood supplement is a major event.
Physiologically speaking, women are prone to blood deficiency, just as people often hear Chinese medicine say: a woman with both qi and blood deficiency is also common with qi deficiency; In the words of traditional Chinese medicine, it is "promoting qi and blood circulation, qi stagnation and blood stasis." This means blood loss. bill of lading
But how do women know if they need blood? The following tests can let you know whether you need blood supplement:
Dark complexion, pale lips and nails.
I often feel dizzy.
I often have palpitations recently.
Sleep quality is not high, often insomnia for no reason.
Hands and feet will often feel numb.
Menstruation is lighter in color and less than normal.
If the answer to more than three questions is "yes", it is recommended to go to the hospital for examination and pay attention to blood supplement.
It is the best "anti-aging magic weapon" for women to enrich blood.
In the busy modern society, due to the influence of living environment, work pressure and other factors, more and more women have health risks. Wechat official account Pulse Health Care only does the latest and most professional health care knowledge. Wechat official account Pulse Health Care only does the latest and most professional health care knowledge. Many women used to have rosy faces and white teeth, but before the age of 40, they became upset, irritable, dry and dizzy. Looking at the dull complexion in the mirror, I can't lift any confidence. It hurts!
In Chinese medicine, women mainly nourish blood. Every woman should pay attention to nourishing blood and blood. If you don't pay attention to nourishing blood, you are prone to symptoms such as pale lips, yellow complexion, fatigue, dizziness and yellow hair. These are all symptoms of anemia. If severe anemia, there will be premature aging, such as premature white hair, wrinkles, tooth loss and so on. Women with abundant qi and blood are younger, with delicate skin and rosy complexion, which is what we call "white inside and red outside", "skin congeals fat" and nourishes blood, which is the most effective magic weapon for women to resist aging.
The star's "blood-enriching technique"
In the interview, Lin Chi-ling revealed his experience of bathing and enriching blood: "Bathing is a daily ritual for me." -She explained the importance of enriching blood for maintenance. Women's blood supplement can not only get rid of the difficult state quickly, but also make themselves rosy and energetic all day.
Juexue traditional Chinese medicine Buxue recipe
1. Lotus seed longan soup:
Lotus seed longan meat 30g, red dates 20g, and appropriate amount of rock sugar. Soak lotus seeds, peel them, wash them, put them in a casserole with washed longan pulp and red dates, add some water, fry them until they are crisp and rotten, and add rock sugar to taste. Drink soup, lotus seeds, red dates and longan pulp 1-2 times a week before going to bed.
This prescription has the effects of nourishing heart blood and strengthening spleen and stomach, and is suitable for treating anemia, physical weakness, neurasthenia, palpitation, forgetfulness and insomnia.
2. Pork liver porridge:
Pig liver (or other animal liver) 100-150g, japonica rice100g. Clean and chop pork liver, put it in a pot with japonica rice, add1000g water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire, and then boil it with slow fire to make porridge. Take one dose a day and several times.
This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, anemia, chronic hepatitis, night blindness and glaucoma.
3. Scorpions, red dates and eggs:
20g of Lycium barbarum, 10 red dates and 2 eggs are cooked together. After the eggs are cooked, shell them and cook them together for 10 minutes. Eat egg soup once a day or every other day.
This recipe has the effects of tonifying deficiency, qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, fatigue, dizziness, amnesia, insomnia and vision loss.
4. Angelica mutton soup:
Cut 400 grams of goat mutton into pieces, 25 grams of Astragalus membranaceus, 25 grams of Codonopsis pilosula, and 25 grams of Angelica sinensis (packed in gauze bags), put them in a casserole, add 1000 ml of water, and simmer on low fire until the mutton is rotten, add 25 grams of ginger, and add appropriate amount of salt. Eat meat and soup regularly. Has the effects of invigorating qi, tonifying deficiency, warming kidney and enriching blood.