The seasonal fruit in March is indispensable to the delicious pineapple. Pineapple not only has unique fragrance and delicious taste, but also has a positive effect on preventing spring blight. Its unique "pineapple protein" helps to improve blood circulation and relieve inflammation and edema. Eating pineapple in spring can strengthen the stomach, promote digestion, strengthen the spleen, stop diarrhea, clear the stomach and quench thirst.
Tip: Before eating pineapple, it is best to slice it and soak it in light salt water for 30 minutes before eating, which can prevent allergies; People who are allergic to pineapples should fast.
Loquat is known as "the first fruit in spring" in Lingnan. Its flesh is sweet, soft and juicy, and it is rich in vitamin B, carotene and potassium. It is recorded in Compendium of Materia Medica that loquat can moisten five internal organs and nourish the heart and lungs.
It is easy to catch a cold and cough in spring. Eating loquat properly helps to clear lung, relieve cough, eliminate phlegm and prevent colds. However, treasure moms should remember that loquat is cold, and children should not eat more than three a day. At the same time, loquat should not be eaten with wheat and milk.
Strawberry is praised as "the first fruit of spring" by many nutritionists, and it is a good seasonal fruit in spring. Soft and juicy strawberries can not only quench people's thirst and prevent drowsiness in spring, but also be a master of nourishing liver and removing fire in spring. Its natural anti-inflammatory ingredients are more conducive to beauty and skin care, which is very suitable for ladies who love beauty.
It should be noted that strawberries with uniform bright red, full granules, bright green pedicels and no white spots or gray spots should be selected as far as possible. Don't eat deformed strawberries, which is harmful to human health.
Mulberries are listed one after another in spring. Mulberry, as one of the fruits rich in anthocyanins, has high nutritional value and is a natural spring fruit for beauty. At the same time, there are many tiny seeds in mulberry, which can promote the peristalsis of large intestine. It is very suitable for people who are prone to constipation, but the sugar content is high, so diabetics should use it with caution.
You can choose big, full and dark mulberries that are neither soft nor rotten. It is recommended to rinse it with running water, then soak it in salt water slightly, and try not to rub it. Mulberries are not easy to store, so you can buy less at a time.
Apple is recognized as one of the healthy fruits in spring, and it is also praised as a "natural health sacred product" by the medical community. Contains anti-cold factor, which helps to resist virus invasion. In spring, the temperature is changeable and the weather is dry. An apple a day not only supplements water, but also is a good fruit for preventing colds.
Generally speaking, it is recommended to eat apples with skins, because apple skins have strong antioxidant activity and are rich in brass compounds, but some apple skins on the market contain fertilizers and pesticides, so it is best to wash and peel apples before eating.
Sydney has always been a popular seasonal fruit in spring. Rich in malic acid, citric acid, glucose, fructose and other nutrients, it has the effects of "diminishing inflammation, reducing fire, moistening lung and cooling heart, relieving sore poison and alcohol poison".
Eating pears in spring has a great effect on relieving cough caused by lung heat, wind-heat in children, sore throat and other symptoms. Boiling pears or soup is also particularly effective for reducing fire and moistening dryness.
To eat fruit in spring, you should choose fresh fruits in season, and you should have some tips when choosing fruits:
Smell it: smell the fruit first, then smell it;
Second, look: first look at whether the fruit is black or rotten, and then look at the fruit pedicle. The more concave the sweeter;
Three pinch: pinch gently to see if the fruit is too hard or too soft.