10 All kinds of delicious food make you not afraid of the sun all summer. Sunscreen should not only use "cream", but also be nourished internally. It is especially important to eat clothes on it. Eating some sun-proof food is helpful for sun protection and oxidation resistance. There are 10 kinds of food here, so that you are not afraid of the sun all summer.
10 All kinds of delicious food make you not afraid of the sun all summer. In hot summer, sun protection is the top priority of skin care, and no one wants to be a black beauty. Worried about sunburn and long spots, girls began to hold up their umbrellas and apply sunscreen to prepare for the powerful enemy & & ultraviolet rays. Then in addition to external sun protection, internal nursed back to health is equally important. Here I recommend ten kinds of sunscreen foods to you, so that you are not afraid of the sun all summer!
1, broccoli Isothiocyanates contained in broccoli, cabbage, Brussels sprouts and other foods have anti-cancer effects. This substance can also promote the production of protective enzymes and protect cells from ultraviolet rays.
2. tomatoes Dr Anne Qiu, a dermatologist in Los Angeles, said that lycopene, an antioxidant in tomatoes, has many sunscreen effects. A recent study in Germany found that besides fresh tomatoes, eating tomato sauce can also significantly reduce the risk of sunburn.
3. coconut oil. Coconut oil contains lauric acid with antibacterial effect, and its saturated fat can also prevent skin from being damaged by sunlight and ultraviolet rays. Dr Frank Lippmann, director of new york Health Research Center, said that proper consumption of coconut oil can protect the skin.
4. hey Many animal experiments have found that Lycium barbarum helps to prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.
5. curry. Curcumin in curry is a polyphenol, which can prevent cell damage and apoptosis caused by ultraviolet rays, thus achieving the effect of skin care.
6. Green tea. Green tea is rich in antioxidants. Drinking green tea regularly can reduce13 the risk of skin damage, relaxation and roughness caused by sun exposure.
7. oranges. Vitamin C is "the best skin care product forever". Citrus fruits such as oranges are rich in vitamin C, which helps to prevent ultraviolet rays and reduce dermatitis caused by sunburn. Taking more vitamin C also helps to strengthen skin keratin and maintain skin elasticity.
8. mushrooms. Mushrooms are rich in β-glucan, which has photoprotective effect and can reduce oxidation caused by ultraviolet rays.
9. Dark chocolate. Chocolate is rich in many antioxidants such as cocoa polyphenols and flavonoids. Proper intake can reduce harmful ultraviolet damage and prevent skin cancer.
10, cabbage. Kale contains a lot of beta carotene, which is helpful for sun protection, oxidation resistance and skin resistance.
10 All kinds of delicious food make you not afraid of the sun all summer. Summer has arrived. Looking at the scorching sun outside, have you lost the urge to go out? Let me teach you some sun protection methods, and let's see how not to get sunburned. I hope I can help you know the answer, so let's take a look!
10 kinds of sunscreen foods improve the sunscreen ability.
Sunscreen, people often think of all kinds of sunscreens. In fact, sunscreen should not only use "cream", but also nourish it internally. Here are some foods with sunscreen effect, so you might as well eat more.
Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. Broccoli also has sunscreen function. Scientists pointed out that the principle of chemical sunscreen products is generally to absorb, block or disperse ultraviolet rays, while cruciferous vegetables such as broccoli contain a compound called isothiocyanate, which not only has anti-cancer effect, but also helps to enhance the antioxidant capacity of human skin cells, thus resisting the damage of ultraviolet rays.
green tea
According to American research, drinking green tea or using skin care products containing green tea can reduce sunburn, slack and rough peroxide caused by sun exposure by about 1/3. Generally, healthy people drink tea for health. It is more appropriate to drink 2-4 cups a day, or drink different kinds of tea instead.
Dark chocolate
Dark chocolate has a strong antioxidant effect. Eating some properly can effectively delay skin aging and is also good for your health. It is understood that the research team of Laval University in Canada has confirmed that dark chocolate is rich in antioxidant polyphenols, which can effectively accelerate the blood circulation of the skin, resist some ultraviolet rays and play a sunscreen effect. If you eat some dark chocolate on the basis of sunscreen products such as sunscreen cream and sunscreen lotion, the sunscreen and skin care effect will be more comprehensive.
apple
In the shadow of waxing apples to keep them fresh, or driven by personal habits, some friends like to peel apples before eating them, and skin care experts say that apple peel is not only rich in vitamin C, but also contains quercetin, which is an antioxidant that can resist ultraviolet UVB, and has a certain effect on whitening skin and lightening spots. Therefore, if you can ensure that the apple skin is clean and pollution-free, you'd better eat apples with a belt of meat, and don't waste this natural "sunscreen".
tomato
Tomatoes can be said to be a food between vegetables and fruits. They are sweet and sour and nutritious. According to the research of Manchester University, ripe tomatoes are rich in lycopene, which can effectively block the formation of skin free radicals and reduce the damage of ultraviolet rays to the skin. The experiment also found that people who often eat tomatoes have a third higher sun protection ability than those who don't eat tomatoes.
Chinese wolfberry
Lycium barbarum is nutritious and rich in Lycium barbarum polysaccharide. Lycium barbarum polysaccharide is a water-soluble polysaccharide and the most important active ingredient in Lycium barbarum. Its relative molecular weight is 68-200, which has become a research hotspot at home and abroad. Among them, the immunomodulatory and antitumor effects of Lycium barbarum polysaccharide have been studied the most. Many studies show that Lycium barbarum polysaccharide has the functions of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, protecting liver and protecting and improving reproductive function. Moreover, many animal experiments have found that Lycium barbarum helps to prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.
pomegranate
Pomegranate is named for its antioxidant effect.
People usually spit out the seeds when they eat pomegranate. In fact, pomegranate seeds are the key to anti-oxidation. Pomegranate seeds are really not easy to eat directly. You can peel the pomegranate and throw it into the cooking machine to break it. This is a super antioxidant drink.
A study shows that pomegranate can improve the skin's ability to resist sun damage by 25%. Many cosmetics contain pomegranate, why not eat it directly? !
coconut
Multifunctional coconut
After buying coconut, don't just drink coconut juice and don't eat coconut meat. Coconut meat contains natural medium-chain fatty acids rich in coconut, which has many benefits to human body.
In addition, coconut oil also has skin care function. Coconut meat can be eaten directly, or it can be put into a cooking machine to make a paste and made into various coconut-flavored desserts.
bean products
Soybean isoflavone contained in soybean is a phytoestrogen, which has antioxidant effect and can help women keep their skin shiny and delicate. For example, tofu and soybean milk are good sun protection foods.
nut
Most vegetable oils in nuts are rich in vitamin E, which helps to scavenge free radicals and resist oxidation. Eating more nuts in summer can play a role in sun protection.
10 All kinds of delicious food make you not afraid to bask in the sun all summer.
The sun is like fire, but people can't shut themselves in the room to avoid the sun, but it really takes a little courage to go out, because the sun shines on the skin, which is easy to hurt the delicate skin and the beauty will be greatly reduced. What shall we do? Effective sun protection is the best way to protect the skin.
1 to prevent the influence of ultraviolet rays on the skin.
Ultraviolet rays can penetrate the skin to reach the dermis, damage elastic fibers, damage skin capillaries to reach the epidermis, and cause skin damage in a short time, which is the chief culprit of sunburn.
2, caused by skin symptoms
Insufficient sun protection can easily lead to pigmentation, skin inflammation, dark spots, aging and even skin cancer, and the injured skin is not easy to recover, resulting in wrinkles and eye damage.
expert opinion/advice
Preventing sunburn is the top priority of skin care, and it is also a concern of many people. In fact, sun protection is a very simple matter. I'll tell you how to protect yourself from the sun.
1, clothes are stronger than sunscreen.
An ordinary T-shirt is better than any sunscreen, with SPF value 15 ~ 30, which can isolate 95% ultraviolet rays. Therefore, when going out, try not to expose your skin too much. You should wear long-sleeved shirts and fine-woven pants, and remind everyone that if the clothes are wet, the sunscreen effect will be lost.
Step 2 choose a wide-brimmed hat and sunglasses
Choosing a wide-brimmed hat can not only protect the face, but also cover the ears and the back of the neck. Large mirror sunglasses that have passed the UV protection test can cover your eyes and block 100% UV rays.
Step 3 Stay away from all reflective surfaces
Reflective surfaces will reflect up to 85% of ultraviolet rays, so try to stay away from all reflective surfaces in daily life, such as the sea, sand piles, snow, and even shopping windows.
4. Do a good job in office sun protection.
Sunscreen is a homework to be done every day, even in the office, because UVA ultraviolet rays that cause skin aging have strong penetration, which can penetrate glass and clouds and enter the dermis of the skin, causing direct damage to the skin, so sunscreen should be applied in the office.
5, sunscreen application should be timely and comprehensive.
If you don't apply sunscreen before going out, everything will be fine. You should remember to replenish sunscreen every two hours, especially after swimming or sweating, and don't forget to wipe your ears, lips and eyes, which are easily overlooked. In addition, cheeks and T-shaped parts are the two most prominent parts of the five senses, so it is best to use sunscreen with high coefficient.