There are many vegetables suitable for autumn, such as eggplant, wax gourd, taro, spinach, sweet potato, okra and lotus root. These vegetables are common vegetables, nutritious and healthy, and delicious. With the gradual entry into late autumn, the weather began to get cold, and the temperature difference between morning and evening began to increase. At this time, people are prone to get sick, so they should eat more vegetables suitable for autumn to improve their immunity.

As the old saying goes, "medicine is better than food." Food supplement is not only safe and effective, but also the best way to supplement nutrition at present. Especially after beginning of autumn, there are fewer and fewer fresh vegetables, so it is more important to eat selectively. So, what is the best vegetable to eat in autumn?

aubergine

There is a folk saying that "summer sowing grows eggplant, beginning of autumn eats eggplant", because eggplant is one of the few purple vegetables. It is rich in dietary fiber, anthocyanins, vitamins and trace elements such as calcium, phosphorus and iron.

In particular, the content of vitamin P is particularly high, with 750mg of vitamin per 100g ... This nutrient element has a good effect of softening blood vessels and lowering blood pressure. Therefore, eating eggplant in autumn has a good effect of replenishing water and preventing autumn dryness.

lotus root

Lotus root is a kind of health food with low sugar content. When eating, it gives people a feeling of discontinuity. Eating lotus root often can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.

In addition, lotus root is warm, and the elderly and children have the effect of nourishing the stomach and strengthening the spleen. Children eat appetizers to help digestion, which helps to alleviate the problem of children's loss of appetite, so autumn is most suitable for eating lotus roots.

gumbo

Okra, also known as Coffee Huang Kui, is known as "the king of vegetables". Its taste is crisp and juicy, smooth but not greasy, and it is rich in carotene, vitamins, calcium, iron, zinc and other trace elements.

Regular and moderate consumption of okra can promote the nutritional balance of children. At the same time, it also helps to promote the growth and development of bones. Contains more dietary fiber, which is conducive to promoting digestion and preventing constipation. It is a nutritious food to replenish water in autumn and prevent dryness in autumn.

sweet potato

After beginning of autumn, sweet potato is a common staple food and vegetable on the table, also called sweet potato, sweet potato and so on. It is rich in protein, starch, pectin, vitamins, amino acids and various minerals. It has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin, so sweet potato is called the most balanced healthy food by nutritionists.

taro

Autumn is the harvest season of taro, which is fresh and cheap. It contains a lot of starch, minerals and vitamins. Moreover, taro is an alkaline food, which can be used as both a staple food and a vegetable. It can be boiled, steamed, roasted, roasted, fried and fried.

wax gourd

Speaking of wax gourd is not a seasonal vegetable in winter, its name has nothing to do with the season. It is named after its skin has a layer of powder that looks like hoarfrost when it matures.

Wax gourd contains a variety of vitamins and trace elements, which can regulate the metabolic balance of human body. It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, clearing away heat and resolving phlegm, losing weight, resisting aging and moistening skin. Eat more in autumn.