In a fast-paced society, men are often busy with work and family entertainment. The glass on the dining table brings money and career, but it brings hidden dangers to the body. So how do men keep fit? Here's how I organize men's health for you.

The way of male health preservation

1. Have some millet porridge in the morning and evening.

Male diseases are the most common among white-collar workers, especially gastric ulcer and gastric cancer. To help them protect their stomachs, three treatments and seven nourishment are the most important. Experts remind: there are tricks to protect the stomach. Vegetables and fruits are essential for a regular meal. Eat more white meat instead of red meat, and drink millet porridge in the morning and evening. In addition, chewing slowly and eating soft, rotten and finely processed food can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk.

2. Drink plenty of water and don't hold your urine.

Frequent urination, urgency and urgency seem to be the most common phenomena in men, but they are also natural manifestations of aging. These symptoms in men over 50 years old mean benign prostatic hyperplasia. If you don't see a doctor in time, you may have urinary retention, repeated hematuria, urinary system infection and even hydronephrosis. The best way to avoid prostate failure is to drink more water, 2000-2500 ml a day; Don't hold your urine; Relax more and stay happy; Take a hot bath to relieve muscle and prostate tension.

3. Eat only eight full meals.

How many people found that "fatty liver" was written on the report card during the physical examination of the unit? According to the survey, about14 men aged about 35 in China suffer from fatty liver. Fatty liver is mostly caused by alcoholism and overnutrition. Men's careers are getting bigger and bigger, they eat more and more big meals, and their waistlines are increasing day by day, so they "feed" fatty liver. If you want to prevent it, there is no "specific medicine". The most important thing is to eat seven or eight minutes full, especially for dinner. Don't insist. Not only should we eat less red meat, fried food and sweets, but we should also drink less, and we should not eat too much staple food, because steamed bread and rice can also be converted into fat and enter the liver.

4. Jog three to five times a week

For men, the most effective way to prevent fatty liver is exercise. The amount of exercise can be increased from small to large, at least 20 minutes each time, 3-5 times a week, and 5-7 times a week for middle-aged obese people. For men, the most convenient and economical way is to walk at a moderate speed of about 120 steps per minute, jog around the community garden, do dozens of sit-ups before going to bed, and try to ride a bike or walk instead of driving or riding a car ... Of course, if you can swim or climb a mountain once a week, you can consume excess fat in your liver faster.

5. Liquor should not exceed one or two.

Many men drink too much to show their talents. As we all know, under the action of alcohol, men's face is flushed and their liver is damaged, which will also affect the prostate, which is very sensitive to alcohol, and will become obese and "clumsy" under the action of alcohol. Excessive drinking will also interfere with sexual response and reduce sexual excitement and sex life. He reminded people with mild prostatitis to pay great attention to any drinks and food. Never have more than one or two cups of white wine, not more than one cup of coffee a day, and eat less spicy food.

6. Go out to eat and drink less strong tea

Someone said, "Men have stomach trouble for two reasons, either because they are angry with their superiors or because they are angry with their wives." Although it is a joke, if you want to have a good stomach, you really need to reduce bad emotions such as anger, tension and anxiety. In addition, you should not eat too much food for your fragile stomach. When men socialize outside, it is best for wives to remind them often: drink less strong tea, spirits and coffee, and eat less cold and spicy food, thus reducing gastric acid secretion. Men with bad stomachs should smoke less, because nicotine in them can also lead to gastric dysfunction.

Food that men should be alert to in keeping healthy.

First, high-fat milk

result

Men who consume more than 600 mg of calcium through dairy products every day have a 32% higher risk of prostate cancer than men who consume less than 150 mg of calcium every day! A large intake of calcium through dairy products every day will inhibit the level of vitamin D in the blood. Vitamin D is not only an important nutrient, but also a hormone that can prevent the proliferation of prostate cancer tumor cells, thus playing a role in preventing prostate cancer and keeping men healthy.

measure

Pay more attention to healthy diet, such as eating less meat, exercising regularly and eating more low-fat food, bean products and fruits and vegetables.

Second, refined flour.

result

White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three quarters of zinc will be lost, which is very important for reproductive health. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.

measure

* * * Eat less and eat more coarse grains!

Third, soybeans.

result

Soybean is a kind of food with estrogenic properties. Excessive intake will increase the level of estrogen in the body, thus affecting male sexual characteristics. Research? A href ='' target =' _ blank'> Cough ratio? A href ='' target =' _ blank'> Chemical components can "simulate" the effect of estrogen, resulting in a decrease in the number of * * *.

measure

Pay attention to the amount of food, and pay attention to "excessive", as long as it is not consumed in large quantities every day, it will not be excessive.