How to make kumquat and Sydney soup? Drink a bowl often to protect your voice and moisten your lungs. What is your child's favorite drink? Especially when the radiator at home is hot, it will completely freeze when you go out for a while. This is hot and cold, and many people are easily entangled in fever and cold. High indoor heating, sore throat, cough, itchy throat and sore throat will bring discomfort to everyone's life and work. Like me, I often cook some soup for my family to drink, to protect my voice and moisten my lungs. This soup tastes sweet, but there is no sugar. Soup can be drunk, fruit can be eaten, and hot and cold tastes are different, even children like it.

In this soup, I put two kinds of fresh fruits and two kinds of nuts, which moistened my throat and lungs. Sydney and kumquat are common in winter. We all know that they are experts in moistening lung and relieving cough, so I won't talk about them here. These two nuts are Lily and Siraitia grosvenorii. Lily can nourish yin and moisten the lungs, clear the heart and soothe the nerves. Friends who cough for a long time and have phlegm in their throats especially like to eat it; Siraitia grosvenorii has the function of clearing away heat and moistening lung, which can promote fluid production to quench thirst, relieve cough and phlegm, clear lung and moisten lung, and is also very beneficial to sore throat. Common food: kumquat, 8 pears 1 lily 1 Siraitia grosvenorii 1/2 Specific methods:

The first step is to soak the lily tap water a little, rub the kumquat skin with salt, then clean it up, cut it in half with a knife, and remove the seeds of kumquat. Remove the skin from Sydney, then peel it and cut it into pieces. Put Sydney, kumquat, lily and Siraitia grosvenorii into a pot and add some water.

Step 2, select the porridge button of the pot. The character setting of this program flow is 50 minutes after the water in the pot is boiled. In the process of learning, you don't need to stir, you don't need to look at the pot, just let it work by itself. You can also use other pots at home, but you can't cook in an iron pot! When the buzzer sounds, the pot will automatically enter the heat preservation state. Open the pot and have a look. Sydney is also stewed completely transparent, kumquat is soft, lily has become omnipotent, and the juice is slightly bright red. The color of Siraitia grosvenorii at this time.

You can drink it while it's hot, when it's hot and humid, and when it's cold. It's sweet, but it's never sticky. Enjoy it! Make sure the children like it, too.