Jujube longan ginger tea is a good tonic in winter. Longan stone contains chemicals such as glucose water, vitamins and soft candy. Rich in nutrition, it has the effects of calming the heart, calming the nerves, invigorating qi and nourishing blood, and benefiting the spleen. Ginger has been a hot and cold food since ancient times. Together, it is very suitable for menstruating women, elderly people with cold constitution and people with deficiency-cold constitution. Many girls have cold hands and feet in winter, and this tea can miraculously warm up in an instant. Longan jujube tea is a common traditional health-preserving medicated diet. The preparation method is simple, and can nourish the lung and stomach, nourish the heart and soothe the nerves, strengthen the spleen and stimulate appetite. At the same time, drinking longan and jujube tea can also promote fat burning.

Jujube longan ginger tea, a healthy drink, is the first food to be cleaned in winter. Peel it and cut it into small pieces with scissors. Dry longan leaves longan pulp. Prepare a small milk pot in advance, put jujube longan pulp in the pot, put 100mL water in the pot, pat and cook for 3 to 5 minutes, then pour in clean tea leaves and cook for 2 minutes. Put pure milk, old brown sugar and milk in the pot. Filter and pour into the cup! Delicious and nutritious red jujube longan milk tea shop is ready, isn't it very simple? It only takes a few minutes.

Better than what I bought outside. The key is health, no additives, and drinking is more reassuring. Girls can replenish blood and qi in beauty beauty! As far as putting sugar in red dates and longan is concerned! It can nourish lung and stomach, is suitable for people with spleen and stomach weakness and anemia, and can also improve complexion. There are three kinds of dried longan: longan shell, longan pit and longan meat. Longan shell is light, and it is the top of the head, which professionally eliminates the cold evil on the top of the head. Longan nucleus is heavy, its function is sinking, and it professionally eliminates cold and dampness in lower jiao and relieves pain. Longan meat, regardless of weight, acts on the center of the body and is specially used to nourish the lungs and stomach and replenish qi and blood. Many people think that red dates have the best effect of enriching blood and invigorating qi, but I think longan meat has a better effect of enriching blood and invigorating qi.

And it's not as easy to catch cold and get wet as jujube. Although there are few iron components in these foods, they have great effects. Iron is an essential nutrient for human body, and a small amount of iron can play a great role. Now a lot of iron deficiency anemia is anemia. When the demand and supply of iron in the body are unbalanced, the iron stored in the body is exhausted, followed by iron deficiency in blood cells, and finally lead to anemia. Because iron is the key raw material for hematopoietic function, and it is also one of the most easily lost nutritional values, if iron is supplemented enough, the raw materials for hematopoietic function will be enriched, and it will definitely have the effect of enriching blood and invigorating qi.