What are the benefits of eating more garlic? Garlic is the most common food in life. It can be used as seasoning and dish alone. Garlic has a strong antibacterial and anti-inflammatory effect, which can inhibit and kill a variety of bacteria and viruses. So what are the nutritional values of garlic? What health care function does garlic often have?
1, anticancer
Foreign studies have found that sulfur-containing compounds in garlic can promote the production of an enzyme or a substance called allicin in the intestine, and eliminate the risk of intestinal tumors caused by intestinal substances by enhancing the body's immune ability, blocking the formation of lipid peroxidation and anti-mutation. However, it is still uncertain how many such enzymes need to be produced to effectively play the anti-tumor role of garlic.
In addition, the trace element selenium in garlic also has a certain anti-tumor effect.
2, the treatment of impotence
Studies have shown that garlic does have the effect of treating impotence. Garlic is good for blood circulation and is very important for erectile function. The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, which is an essential enzyme for male erection.
In addition, some researchers found that garlic can stimulate the secretion of male hormones and increase the number of sperm through experiments on rabbits and mice. Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often have problems such as hyperlipidemia due to bad living habits. In a sense, this is the reason why there are more and more patients with erectile dysfunction. Eating garlic can promote blood health, improve blood circulation and improve erectile function.
3. Anti-aging effect
Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.
Recommended eating method: egg yolk garlic beauty anti-aging
Garlic can promote blood circulation, and egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. Their advantages are complementary, which can not only play a good anti-aging role (blood vessels and skin), but also bring many benefits to the treatment or beauty of chills.
Production process: mix the egg yolk into the garlic paste, and then fry it slowly with slow fire.
4. Anti-fatigue effect
Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a very good role in eliminating fatigue and restoring physical strength.
5. Protect the cardiovascular system
The results of epidemiological research show that in areas where each person eats 20 grams of raw garlic every day, the incidence of death due to cardiovascular and cerebrovascular diseases is significantly lower than that in areas where there is no habit of eating raw garlic.
(1) The antithrombotic study found that the essential oil in garlic can inhibit platelet aggregation and achieve the effect of preventing thrombosis.
(2) The clinical study on reducing blood lipid showed that the contents of total cholesterol, triglyceride and low-density lipoprotein cholesterol in serum were significantly lower than those before the test after eating 50 grams of raw garlic every day for 6 days.
(3) Reduce blood viscosity Many studies have shown that smoking and drinking will obviously increase blood viscosity, but if you eat raw garlic at the same time, this adverse effect will be partially offset.
(4) Lowering blood pressure For patients with mild hypertension, if you eat a few cloves of garlic soaked in vinegar every morning and drink two spoonfuls of vinegar juice, the blood pressure of patients with hypertension will decrease after half a month. In addition, patients with hypertension often eat raw garlic, which is also conducive to lowering blood pressure.
6, sterilization effect
Garlic is a natural broad-spectrum antibiotic in plants. Garlic contains about 2% allicin, which has a strong bactericidal effect. After entering the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys sulfhydryl groups in thioamino organisms necessary for bacteria, and makes bacteria metabolize disorder, thus failing to reproduce and grow.
The bactericidal ability of garlic is 1 ~ 10 of that of penicillin, and it has obvious inhibitory or strangulation effects on staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, tuberculosis, Vibrio cholerae and other pathogenic bacteria.
In addition, it can kill hookworm, pinworm, trichomonas and other pathogenic fungi and parasites. Therefore, eating garlic raw is an effective way to prevent influenza and intestinal infection. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
7. Improve sugar metabolism.
Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people, at the same time, it can also promote the secretion of insulin, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.
8, anti-allergic effect
Eating garlic raw every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.
Who should not eat garlic 1 and patients with eye diseases?
Does Chinese medicine think that eating a lot of garlic for a long time will? Damage to the liver and eyes? Therefore, patients with eye diseases should try not to eat garlic, especially those with poor health and weak qi and blood. Otherwise, after a long time, vision loss, tinnitus, top-heavy and memory loss will occur. Some people suffer from myopia or other eye diseases and need to take Chinese medicine for treatment. At this time, they must avoid eating, otherwise it will directly affect the curative effect.
2. Weak heat
The ancients thought that eating more garlic would dissipate people's qi and blood, as recorded in materia medica? Garlic heat is toxic, causing phlegm and fire, dispersing qi and consuming blood. People who are weak and hot should not touch their lips? . Therefore, people with poor health and weak qi and blood should pay attention.
3. Patients with liver disease
Many people think that garlic can resist bacteria and viruses, so they eat garlic to prevent hepatitis. Some people even eat garlic every day after suffering from hepatitis. This practice is extremely unfavorable to hepatitis patients, because garlic has no effect on hepatitis virus. On the contrary, some components of garlic can stimulate the gastrointestinal tract, inhibit the secretion of intestinal digestive juice and affect food digestion, thus aggravating many symptoms such as nausea of hepatitis patients. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in blood, and may cause anemia, which is not conducive to the treatment of hepatitis.
4. Patients with diarrhea due to spleen deficiency
Raw garlic is very exciting. Eating less in peacetime can promote digestion. However, if you eat garlic when suffering from non-bacterial enteritis or diarrhea, strong stimulation will aggravate the congestion and edema of intestinal mucosa, promote exudation and aggravate the condition.
5, seriously ill patients eat carefully.
Garlic hair, so-called hair, refers to foods that are particularly prone to induce certain diseases or aggravate diseases that have already occurred. Eating spicy food such as garlic and pepper is likely to have obvious side effects for people who are seriously ill or taking drugs, which will not only cause old diseases, but also make drugs ineffective or have a chain reaction with drugs, affecting their health.
Six delicious recipes of garlic Garlic is a common seasoning dish in our life. Many people just use it as a side dish, but do you know that garlic will taste better as the main course? Besides, garlic has many health benefits. Today, I recommend six delicious recipes for garlic. Let's see how to do it.
First, pork belly fried garlic
Ingredients: pork belly100g, garlic 250g.
working methods
1. Wash pork belly and slice it, and wash garlic and cut it into sections for later use.
2. Pour the right amount of cooking oil into the pot and turn on the fire.
3. After the pot is hot, pour the pork belly slices and stir fry. Stir-fry until cooked. Pour in garlic stalks and stir fry together. Add appropriate amount of yellow wine, soy sauce and water to stew.
4. After cooking, add garlic leaves and continue to cook.
5. Add the right amount of salt and monosodium glutamate.
Second, stir-fry mushrooms with garlic and white wine.
Ingredients: olive oil 1 tbsp, fresh mushroom 675g, white wine 4 tbsp, garlic 2 cloves, chopped into powder, salt and freshly ground black pepper, chopped fresh onion 2 tbsp.
working methods
1. First, pour olive oil into a frying pan and preheat it with medium heat. Stir-fry mushrooms continuously 10 minutes.
2. Stir the wine and garlic into the frying pan and continue to cook until most of the wine is boiled dry. Sprinkle with salt, pepper and shallots and fry for 1 min.
Third, garlic-flavored roast chicken
Ingredients: 6 tbsp olive oil, 2 whole chickens (about 65,438+0.5 kg each), each chicken cut into 8 parts, peeled, 400g flour, 40 garlic cloves, 3 celery stems, cut in half longitudinally and cut into sections (2.5cm long), 4 fresh rosemary branches or 65,438+0 teaspoons of dried rosemary, and 3 fresh thyme branches or 0 teaspoons.
working methods
1. Preheat the oven to 180℃. Put 2 tablespoons of oil in the pot and heat it over medium heat. Dip the chicken in flour and gently shake off the excess flour. Put it in the pot and fry for 4 minutes on each side until the chicken turns golden brown. Put the fried chicken in the baking tray. Fry the chicken several times, adding the remaining oil each time.
2. Put garlic, celery, rosemary and thyme into the pot and cook for 1 min. Add wine, turn to high heat, boil and cook for 2 minutes to volatilize alcohol. Add chicken soup and salt, turn off the heat after boiling, pour the seasoning in the pot on the chicken, and cover it with aluminum foil.
3. Bake in the oven for 45 minutes until the chicken is completely cooked and the garlic turns into mashed garlic. Serve the plate and enjoy it while it is hot.
Fourth, scrambled eggs with garlic
Ingredients: garlic, 3 eggs.
working methods
1. Wash garlic and cut into 2-3cm segments; Beat the eggs and add salt and cooking wine.
2. Put 3 tablespoons of oil in the pot. When the oil is 70% hot, add chopped green onion and ginger and fry until cooked. Pour the egg mixture into the pot. When it is slightly shaped, use a shovel to change it into your favorite size and take it out for later use.
3. put a little oil in the pot, heat it, add chopped garlic, and stir fry quickly over high fire. When the garlic is 80% ripe, put in the eggs that have just been spread out, add a little salt and stir-fry a few times, and then serve.
5. Stir-fried garlic with diced chicken
Ingredients: diced chicken, garlic, soy sauce, sugar, salt, chicken essence and raw flour.
working methods
1. First cut the diced chicken into small pieces, and then marinate it in yellow wine for a while.
2. Root garlic, soak it in clear water for 20 minutes, then rinse it and cut it into sections.
Put the pot on the gas and make a big fire. Put a spoonful of oil, heat the diced chicken and stir fry a few times, then add garlic and stir fry together.
4. Add a large bowl of water, add appropriate amount of soy sauce, sugar, salt and chicken essence, stir-fry evenly, cover and simmer.
When the soup is almost dry, pour some raw flour into the water to melt it, then pour it into the pot and stir-fry it a few times.
6. When the soup gradually thickens, stir well and serve.