1, sesame rice porridge: 50 grams of sesame seeds are fried and ground into powder. 100 gram of japonica rice is cooked into porridge and mixed with sesame powder to eat. This porridge has a good curative effect on diseases such as liver and kidney deficiency and habitual constipation.

2. mint glutinous rice porridge: mint 15g, glutinous rice 100g. Stir-fry mint for15min, take the juice for later use, and cook glutinous rice porridge. When the porridge is ready, add mint juice and appropriate rock sugar. Middle-aged and elderly people eat mint japonica rice porridge in spring, which can refresh themselves, dispel wind and clear heat, and help digestion.

3. Celery glutinous rice porridge: Wash celery100g, remove roots, add water, take juice and glutinous rice100g and cook porridge, and eat it in the morning and evening. Liver yang is easy to move in spring, which often causes headache, dizziness and red eyes. Eating this porridge often can calm the liver and lower blood pressure.

4. Chrysanthemum glutinous rice porridge: 50 grams of chrysanthemum and 0/00 grams of glutinous rice/kloc. Stir-fry chrysanthemum soup first, and then cook chrysanthemum soup and glutinous rice into porridge. This porridge has a good effect on middle-aged and elderly people with wind-heat headache, red eyes due to liver fire, dizziness and tinnitus.

5. carrot porridge: First, wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move. Carrot porridge is rich in vitamin A, and people with loss of appetite or indigestion, dry skin, night blindness and high blood pressure can often eat it.